Baked Chicken Ricotta Meatballs with Spinach: A Flavorful and Healthy Twist on a Classic Dish

Baked Chicken Ricotta Meatballs with Spinach are an irresistible combination of tender, juicy meatballs packed with fresh Italian flavors. These lightened-up meatballs are not only delicious but also nutritious, thanks to the addition of spinach and the moisture-rich ricotta cheese. Whether you’re looking for a cozy family dinner, meal prep ideas, or a dish to impress guests, these meatballs are versatile enough to fit any occasion. Plus, they’re baked instead of fried, making them a healthier alternative without sacrificing taste.

Why You’ll Love This Recipe

These meatballs strike the perfect balance between flavor and health. The ricotta cheese ensures they remain moist and tender, while the chopped spinach adds a nutritious boost. They’re easy to prepare, bake evenly in the oven, and can be customized to suit your preferences. Whether served over pasta, nestled in a sub roll, or paired with a side salad, these meatballs are sure to become a staple in your kitchen.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

To make these mouthwatering meatballs, you’ll need the following key ingredients: ground chicken, ricotta cheese, fresh spinach (or frozen, if you prefer), grated Parmesan cheese, breadcrumbs, an egg, minced garlic, dried oregano, salt, black pepper, and olive oil spray. Optional additions include fresh parsley or basil for an extra burst of flavor.

Step-by-Step Instructions

1. Preparing Your Workspace

Before diving into the recipe, gather all your ingredients and tools. Preheat your oven to 400°F (200°C) to ensure it’s ready when you are. Line a baking sheet with parchment paper or lightly grease it with cooking spray. This step prevents sticking and makes cleanup a breeze.

2. Mixing the Ingredients

In a large mixing bowl, combine the ground chicken, ricotta cheese, finely chopped spinach, grated Parmesan, breadcrumbs, egg, minced garlic, dried oregano, salt, and pepper. If using fresh herbs like parsley or basil, toss them in as well. Mix gently with your hands or a spoon until everything is just combined. Avoid overmixing, as this can make the meatballs dense and tough.

3. Forming the Meatballs

Using damp hands or a cookie scoop, form the mixture into uniform golf ball–sized meatballs. Aim for about 18–20 meatballs per batch. Place them evenly spaced on the prepared baking sheet. For even browning, lightly brush or spray the tops with olive oil.

4. Baking to Perfection

Bake the meatballs in the preheated oven for 20–25 minutes, or until they’re golden brown and cooked through. To ensure food safety, check that the internal temperature reaches 165°F (74°C) using a meat thermometer.

5. Serving Suggestions

Serve these flavorful meatballs warm with marinara sauce, over a bed of pasta, or alongside a fresh salad. They’re equally delicious stuffed into a sub roll or enjoyed as a standalone snack. For a lighter option, pair them with a side of roasted vegetables or zucchini noodles.

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Servings and Timing

This recipe yields approximately 18–20 meatballs, making it suitable for 4–5 servings. Preparation takes about 15 minutes, while baking requires 20–25 minutes. From start to finish, you can have these meatballs ready in under 40 minutes—perfect for busy weeknights!

Variations and Customizations

One of the best things about this recipe is its versatility. Here are some ideas to switch things up:

• Protein Swap: Use ground turkey instead of chicken for a slightly different flavor profile.
• Spice It Up: Add crushed red pepper flakes for a hint of heat.
• Veggie Twist: Replace spinach with kale or finely chopped zucchini for added variety.
• Sauce Pairings: Experiment with pesto, lemon-garlic yogurt sauce, or creamy Alfredo for a unique twist.
• Gluten-Free Option: Substitute breadcrumbs with almond flour or gluten-free oats to keep the recipe gluten-free.
• Cheese Surprise: Stuff each meatball with a small cube of mozzarella for a gooey, melty center.

Storage and Reheating Tips

These meatballs store beautifully, making them ideal for meal prep. Store them in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the oven at 350°F (175°C) for 10–15 minutes or microwave until heated through.

For longer storage, freeze the baked meatballs in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating. Freezing them individually on a baking sheet before transferring to a container helps prevent sticking.

Frequently Asked Questions

Can I use frozen spinach?
Absolutely! Just thaw it completely and squeeze out any excess water before adding it to the mixture.

Is ricotta necessary?
While ricotta keeps the meatballs moist and tender, you can substitute it with cottage cheese or omit it entirely. Note that skipping it may result in a firmer texture.

Can I make these ahead of time?
Yes, you can prepare the raw meatballs up to a day in advance and refrigerate them until ready to bake.

Do they taste cheesy?
The ricotta and Parmesan add a subtle cheesy flavor that complements the other ingredients without being overpowering.

Can I skip the breadcrumbs?
If you prefer a grain-free option, use almond flour, rolled oats, or another binder to hold the meatballs together.

What’s the best sauce to pair with these?
Classic marinara is a crowd favorite, but creamy Alfredo, tangy tzatziki, or even a simple drizzle of olive oil and lemon juice work wonderfully.

Do they brown nicely in the oven?
Yes, especially if you lightly brush or spray the tops with olive oil before baking.

Are they kid-friendly?
Definitely! These meatballs are mild in flavor and packed with nutrients, making them a hit with both kids and adults.

Can I pan-fry them instead?
You can, but baking is easier, healthier, and results in less mess.

Can I stuff them with cheese?
Absolutely! Adding a small cube of mozzarella inside each meatball creates a delightful cheesy surprise.

Conclusion

Baked Chicken Ricotta Meatballs with Spinach are a wholesome, flavorful twist on a classic comfort food. Moist, cheesy, and packed with greens, they’re as versatile as they are delicious. Whether served with sauce, in a sandwich, or as a protein-packed snack, these meatballs are sure to earn a permanent spot in your weekly meal rotation. With their easy preparation, customizable options, and excellent storage capabilities, they’re a must-try for anyone seeking a healthy yet satisfying dish.