Mini Breakfast Omelets are a convenient and customizable dish that can transform your busy mornings or weekend brunch into a satisfying experience. These adorable, individual omelets are baked in a muffin tin, offering a hassle-free and portable meal that fits right into your hectic schedule. Packed with protein-rich eggs, nutrient-dense vegetables, and melty cheese, you can also add your choice of meats for a fully satisfying breakfast or brunch. Whether you’re meal prepping for the week ahead or hosting a casual brunch gathering, these mini omelets are the ideal solution to keep everyone satisfied and energized.
Why You’ll Love This Recipe
- Quick and Simple: This recipe requires minimal ingredients and prep time, making it a breeze to whip up even on the busiest mornings.
- Perfect for Meal Prep: Prepare these omelets ahead of time, and enjoy them throughout the week, saving time on hectic mornings.
- Endless Customization: Whether you love veggies, cheese, or protein-packed additions, this recipe can be tailored to your personal taste preferences.
- Healthy and Nutritious: High in protein and packed with fresh vegetables, these omelets provide a wholesome and energizing breakfast to kick-start your day.
- Kid-Friendly: Their fun, mini size makes these omelets perfect for kids, with plenty of room for them to enjoy their favorite ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Milk
- Salt and pepper
- Bell peppers (diced)
- Spinach (chopped)
- Cheddar cheese (shredded)
- Cooked sausage patties (optional)
- Cherry tomatoes (halved)
- Cooking spray or oil
Directions
- Preheat the Oven: Set your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or a light coating of oil to prevent sticking.
- Whisk the Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is fully combined and slightly frothy.
- Prepare the Fillings: Dice the bell peppers, chop the spinach, and slice the cherry tomatoes in half. If you’re using cooked sausage, crumble it into small pieces. Shred the cheese and set aside.
- Assemble the Omelets: Evenly distribute the prepared vegetables, cheese, and any meats into the muffin tin, placing them in each cup.
- Add the Egg Mixture: Pour the whisked egg mixture into each muffin cup, filling them about three-quarters of the way. You want enough room for the omelets to rise slightly as they bake.
- Bake: Place the muffin tin into the preheated oven and bake for 20-25 minutes. The omelets should be set, lightly golden on top, and puffed up.
- Cool and Serve: Allow the mini omelets to cool for a few minutes before removing them from the tin. Serve warm or store for later use.
Servings and Timing
- Servings: 12 mini omelets
- Preparation Time: 10 minutes
- Cooking Time: 20-25 minutes
Variations
- Vegetarian: Skip the meat and load up on other vegetables like mushrooms, zucchini, or broccoli for a vibrant, veggie-packed breakfast.
- Cheese Options: Try swapping the cheddar for feta, mozzarella, or pepper jack cheese to switch up the flavor profile of the omelets.
- Spicy Kick: For a bit of heat, add diced jalapeños or stir in a dash of your favorite hot sauce to the egg mixture.
- Herb Infusion: Fresh herbs like chives, parsley, or dill can add a pop of flavor and brightness to your mini omelets.
- Different Proteins: Instead of sausage, try diced ham, cooked turkey, or another protein of your choice to customize the dish further.
Storage/Reheating
- Storage: Keep leftover mini omelets in an airtight container in the refrigerator for up to 4 days.
- Freezing: Wrap each omelet individually in plastic wrap or foil and store them in a freezer-safe bag for up to 2 months.
- Reheating: To reheat, simply pop the omelets in the microwave for 30-60 seconds, or place them in a preheated oven at 350°F (175°C) for 5-10 minutes until warm.
FAQs
- Can I make these dairy-free? Yes, substitute dairy milk with a non-dairy alternative, such as almond or oat milk, and skip the cheese or use a dairy-free cheese alternative.
- What other vegetables can I add? Feel free to experiment with vegetables like mushrooms, onions, zucchini, or broccoli for added flavor and nutrition.
- Can I use egg whites instead of whole eggs? Absolutely! You can substitute the whole eggs with egg whites, or a combination of both, for a lighter version of the recipe.
- How do I prevent the omelets from sticking to the tin? Generously grease the muffin tin with cooking spray or use silicone muffin liners to ensure easy removal of the omelets after baking.
- Are these good for meal prep? Yes, these mini omelets are perfect for meal prep, as they store well in both the fridge and freezer, allowing you to prepare them in advance for busy mornings.
- Can I make larger portions in a baking dish? Yes, if you prefer, you can pour the egg mixture into a greased baking dish and bake it at 375°F (190°C) for 30-35 minutes, or until fully set.
- Are these suitable for kids? Yes, their small size and customizable ingredients make them a fantastic option for kids, who can enjoy a fun, healthy breakfast.
- Can I add potatoes to the recipe? Diced, pre-cooked potatoes or hash browns make a great addition to the omelets for extra texture and flavor.
- How do I know when the omelets are done? The omelets are ready when they are puffed up and no longer jiggle in the center. A toothpick inserted should come out clean.
- Can I eat these cold? Yes, these mini omelets are delicious at room temperature or cold, making them perfect for on-the-go snacking.
Conclusion
Mini Breakfast Omelets are an incredibly versatile, healthy, and satisfying breakfast option that can be customized to fit your tastes. Whether you’re meal prepping for the week or simply looking for a quick, balanced breakfast, these little omelets are a delicious solution. Packed with protein, veggies, and cheese, they offer a nutritious start to your day while saving you time in the kitchen. Plus, their mini size and fun presentation make them ideal for kids and adults alike. Give these mini omelets a try, and enjoy a wholesome, easy-to-make breakfast that will keep you full and energized all morning long!
Mini Breakfast Omelets
These delicious and customizable mini breakfast omelets are made with eggs, veggies, cheese, and your choice of protein. Perfect for a quick breakfast or meal prep, these bite-sized omelets are sure to satisfy your hunger and fuel your day.
Ingredients
- 12 large eggs
- 1/4 cup milk You can use dairy-free alternatives like almond or oat milk.
- to taste salt and pepper
- 1 medium bell pepper (diced)
- 1 cup spinach (chopped)
- 1/2 cup cheddar cheese (shredded)
- optional cooked sausage (crumbled) Can be replaced with other proteins like diced ham or turkey.
- 1/2 cup cherry tomatoes (halved)
- cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray or oil.
- In a large bowl, whisk the eggs, milk, salt, and pepper until fully combined and slightly frothy.
- Prepare the fillings by chopping the vegetables, slicing the tomatoes, and shredding the cheese. Crumble any cooked sausage if using.
- Distribute the vegetables, cheese, and any meats evenly into the muffin tin cups.
- Pour the whisked egg mixture over the fillings, filling each muffin cup about 3/4 full.
- Bake for 20-25 minutes, or until the omelets are puffed and lightly golden. A toothpick inserted should come out clean.
- Allow the omelets to cool for a few minutes before carefully removing them from the muffin tin. Serve warm or store for later.
Notes
These mini omelets can be made ahead and stored in the fridge for up to 4 days or frozen for up to 2 months.
Nutrition
Serving: 1mini omeletCalories: 100kcalCarbohydrates: 3gProtein: 7gFat: 7gSaturated Fat: 3gSodium: 210mgFiber: 1gSugar: 2g
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