Easy Broccoli and Cheese Quiche: A Delicious, Comforting Classic

There’s something truly comforting about a warm slice of quiche, isn’t there? Especially when it’s packed with tender broccoli and melty cheese, all nestled in a flaky crust. This easy weeknight dinner or quick family meal is perfect whether you’re brunching with friends, need a healthy comfort food option, or just want a budget-friendly recipe that doesn’t skimp on flavor or nutrition. Plus, it’s loaded with protein and veggies — making it a great fit for high protein meals and even a healthy meal plan for two.

If you’ve ever hesitated to make quiche because it seems fussy or complicated, this recipe will change your mind. It’s approachable, adaptable, and bakes up with a golden crust and creamy filling that feels like a warm hug. Let’s dive in!

Why You’ll Love This Recipe

First off, it’s the perfect harmony of creamy, cheesy custard and fresh broccoli — a classic combo that never disappoints. The high protein high carb low fat meals aspect makes it a balanced dish that’s filling yet not heavy.

You’ll appreciate how simple it is to prep: minimal ingredients, straightforward steps, and it works well for meal prep microwave lunches or ready-made protein meals when reheated.

It’s also super versatile. Want to add more veggies or swap cheeses? Go for it! This quiche is a blank canvas for your culinary creativity.

Finally, it’s great served warm or at room temperature, making it perfect for healthy eating for two or a brunch spread where everyone can grab a slice.

What Makes This Recipe Special?

What sets this quiche apart is the tender steamed broccoli, which adds just the right bite without overwhelming the silky custard. Using a mix of shredded cheddar and Parmesan (optional) brings a rich, tangy depth that pairs beautifully with the gentle seasoning of garlic and nutmeg.

The crust is partially pre-baked (blind baked) to ensure a crisp, buttery base that won’t get soggy — a key tip for best results that guarantees each slice holds together perfectly.

This recipe is friendly for many meal plans, including keto meal plan variants if you go crustless, or low calorie chicken meal prep fans who want to sneak in more veggies and protein.

Ingredients

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• 1 9-inch pie crust (store-bought or homemade)
• 1 ½ cups broccoli florets, finely chopped
• 1 cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese (optional)
• 4 large eggs
• 1 cup whole milk or half-and-half
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon ground nutmeg (optional)
• Salt and black pepper to taste

How to Make It Step-by-Step

1. Preheat your oven to 375°F (190°C). Fit your pie crust into a 9-inch pie dish, crimp the edges nicely, and prick the bottom with a fork to prevent bubbling.
2. Blind bake the crust for 8–10 minutes until it’s set but not browned. This step is essential to avoid sogginess and keep your crust flaky and crisp.
3. While the crust bakes, steam or blanch your broccoli for 2–3 minutes until it’s just tender. Drain thoroughly to keep the filling from becoming watery — a common mistake to watch out for.
4. Sprinkle the broccoli evenly over the partially baked crust, then layer on the shredded cheddar and Parmesan cheese.
5. In a medium bowl, whisk together the eggs, milk or half-and-half, garlic powder, onion powder, nutmeg if using, salt, and pepper until smooth.
6. Carefully pour the egg mixture over the broccoli and cheese in the crust, letting it settle evenly.
7. Bake the quiche for 35–40 minutes or until the center is set and a knife inserted near the middle comes out clean. The top should be lightly golden.
8. Let it cool for 10–15 minutes to allow the custard to fully set — this makes slicing neater and easier.
9. Serve warm or at room temperature for the best flavor.

Tips for Best Results

• Don’t skip the blind baking step! It’s the secret to a non-soggy crust every time.
• Be sure to drain the broccoli very well after steaming. Excess moisture can make the custard watery.
• Use full-fat milk or half-and-half for a richer texture, but you can swap in low-fat milk for a lighter quiche.
• If you want to add extra veggies like sautéed mushrooms or spinach, cook and drain them well before adding.
• Let the quiche rest before slicing. This helps the custard set and keeps slices intact.

Ingredient Substitutions & Variations

• Swap cheddar for Swiss, Gruyère, or feta for a different flavor profile. Each brings its own unique twist.
• For a low carb meal plan or keto meal plan, skip the crust entirely and bake the filling in a greased pie dish or casserole.
• Add cooked chicken or turkey sausage to boost protein content for high protein keto meal plan followers.
• Feel free to toss in sautéed onions, bell peppers, or zucchini for a veggie boost.
• Use dairy-free milk and vegan cheese for a best vegan meal prep version that’s still delicious.

Serving Suggestions

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This quiche pairs wonderfully with:

• A crisp green salad dressed with lemon vinaigrette for a light and fresh contrast.
• Roasted or crispy breakfast potatoes to keep things hearty and filling.
• Fresh fruit salad for a sweet balance, perfect for brunch.
• Warm crusty bread or a soft dinner roll for extra comfort.

Pairing Ideas (Drinks, Sides, etc.)

For drinks, consider:

• A bright, chilled white wine like Sauvignon Blanc or Pinot Grigio.
• Sparkling water infused with cucumber and mint for a refreshing non-alcoholic choice.
• A robust black coffee or herbal tea to complement the cheesy richness.

Sides can include:

• Light tomato soup for a cozy meal combo.
• Roasted asparagus or green beans with garlic butter for added greens.

How to Store and Reheat Leftovers

Store leftover quiche slices in an airtight container in the refrigerator for up to 4 days.

To reheat:

• Warm slices in a 325°F oven for 10–15 minutes to restore crispness and heat evenly.
• Or use the microwave for 1–2 minutes for a quick fix, though the crust won’t stay as crisp.

You can also freeze the entire quiche or individual slices wrapped tightly for up to 3 months. Thaw overnight in the fridge before reheating.

Make-Ahead and Freezer Tips

This quiche is an excellent candidate for meal prep:

• Prepare and bake it a day or two ahead, then refrigerate until ready to serve.
• Wrap tightly in foil or plastic wrap and freeze portions for prepared meals for two or ready meals for 2 that reheat beautifully.
• Consider making the crust from scratch and freezing it separately for even faster assembly later.

Common Mistakes to Avoid

• Using wet or frozen broccoli without draining thoroughly can lead to a soggy filling.
• Skipping the blind bake causes a mushy crust that ruins the texture.
• Overbaking can dry out the custard, so watch for a slight jiggle in the center when done.
• Cutting into the quiche too soon—always let it rest before slicing for clean edges.

Frequently Asked Questions (FAQ)

Do I have to blind bake the crust?

Absolutely! Blind baking keeps the crust flaky and prevents sogginess — it’s worth the extra step.

Can I use frozen broccoli?

Yes! Just thaw it completely and squeeze out any excess moisture before using.

What cheese works best?

Sharp cheddar is classic, but Swiss, Gruyère, or feta are fantastic alternatives that each add unique flavor.

How do I know when the quiche is done?

The center should be mostly set with a slight jiggle. A knife inserted near the center should come out clean.

Can I make this ahead of time?

Definitely. Bake it up to two days in advance and refrigerate. Reheat before serving.

Can I freeze quiche?

Yes, freeze wrapped tightly for up to 3 months. Thaw overnight in the fridge before reheating.

Is milk okay instead of cream?

Milk works well and lightens the custard, but half-and-half or cream gives a richer texture.

Can I add other vegetables?

Sure! Just make sure to cook and drain them well to keep moisture in check.

How long should I let it cool before slicing?

About 10–15 minutes so the custard firms up and slices cleanly.

Cooking Tools You’ll Need

• 9-inch pie dish
• Saucepan or steamer for broccoli
• Mixing bowls
• Whisk or fork for eggs
• Oven mitts and cooling rack

If you’re looking for best meal prep healthy ideas or easy high protein high calorie meals to fit your protein meal plan, this broccoli and cheese quiche fits the bill beautifully. It’s a satisfying, versatile, and healthy boxed meal option that can brighten your breakfast, lunch, or dinner.

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