If you’re searching for an easy weeknight dinner that’s fresh, flavorful, and packed with healthy comfort food vibes, this Grilled Chili Lime Chicken Fajita Salad is exactly what your meal plan needs. It’s the perfect balance of smoky, tangy chicken with vibrant, crisp veggies, all tossed together in a lively lime vinaigrette that keeps things light yet satisfying. Whether you’re meal prepping for the week or craving a quick family meal, this dish hits all the marks for high protein meals and budget-friendly recipes without any fuss.
The beauty of this salad is how it transforms classic fajita flavors into a wholesome, colorful bowl that’s just as delicious as it is nutritious. The tender grilled chicken infused with chili and lime pairs perfectly with sweet grilled bell peppers and onions, creamy avocado, and juicy tomatoes. Every bite bursts with layers of texture and taste — from the smoky char to the zesty citrus punch.
Why You’ll Love This Recipe
This recipe is a total game-changer for anyone who loves bold flavors but wants to keep things healthy and quick. It’s a fantastic option for those following a protein eating plan or a high macro meal regimen, delivering lean chicken alongside nutrient-packed veggies. The marinade is simple yet so flavorful that it makes the chicken irresistibly juicy and tender.
Plus, it’s incredibly versatile. You can easily swap out chicken for shrimp, steak, or even tofu for a vegan twist, making it a stellar choice for a protein meal plan that keeps boredom at bay. The salad is perfect for meal prep microwave lunches too—just keep the dressing separate until you’re ready to enjoy it!
What Makes This Recipe Special?
What sets this salad apart is the perfect marriage of grilling and fresh ingredients. The smoky char from the grill adds a depth of flavor you just can’t get from the stovetop alone, while the lime juice brightens every element in the bowl. The homemade lime vinaigrette is a standout — lightly sweetened with honey and balanced with a hint of Dijon mustard, it’s the ultimate dressing for a low calorie high nutrition meal that doesn’t skimp on taste.
The fresh cilantro adds a vibrant herbal note, and the avocado lends a creamy contrast that rounds out the texture beautifully. It’s the kind of dish that feels indulgent but is actually healthy eating for two or more.
Ingredients
For the Chicken Marinade:
- 1 1/2 lbs boneless, skinless chicken breasts
- 3 tbsp olive oil
- Zest and juice of 2 limes
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Salad:
- 2 bell peppers (any color), sliced
- 1 red onion, sliced
- 1 tbsp olive oil (for veggies)
- 6 cups romaine lettuce or mixed greens, chopped
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Optional: shredded cheese, tortilla strips, sour cream
For the Lime Vinaigrette:
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp honey or agave
- 1/2 tsp Dijon mustard
- Salt and pepper, to taste
How to Make It Step-by-Step
Start by whisking together all the marinade ingredients in a bowl or sealable bag. Add the chicken breasts and let them soak up all those zesty, spicy flavors in the fridge for at least 30 minutes—longer if you have time, for maximum flavor infusion.
While the chicken marinates, preheat your grill or grill pan over medium-high heat. Toss your sliced bell peppers and onions with olive oil and set them aside.
Grill the chicken for about 5 to 7 minutes on each side until it’s perfectly charred and cooked through. Rest the chicken a few minutes before slicing it into juicy strips.
Next, grill your peppers and onions until they’re tender with just a hint of smokiness—this usually takes about 5 to 6 minutes. The slight char adds a fantastic layer of flavor that makes these veggies sing.
Whisk up your lime vinaigrette by combining olive oil, lime juice, honey, Dijon mustard, salt, and pepper until smooth and emulsified.
Finally, assemble your salad. Layer the chopped greens on a large platter or in a big bowl, then top with the grilled veggies, chicken slices, avocado, cherry tomatoes, and fresh cilantro.
Drizzle the zesty lime dressing all over and add any extras like shredded cheese or crunchy tortilla strips if you want that easy high protein high calorie meal experience. Serve immediately and enjoy every vibrant bite!
Tips for Best Results
For juicy, tender chicken every time, don’t skip the marinating step. Even 30 minutes will do wonders, but a few hours is even better.
Make sure your grill is hot before adding the chicken to get those gorgeous grill marks and lock in the flavor.
If you don’t have a grill, a grill pan or even a cast-iron skillet works great to mimic that charred texture.
When slicing the avocado, do it just before serving to keep it fresh and green.
Keep your dressing separate if you’re prepping this salad ahead, then toss right before eating to keep the greens crisp.
Ingredient Substitutions & Variations
Feel free to swap chicken with shrimp, steak, or firm tofu for a change of pace.
Add black beans or corn to boost fiber and make it a high carb high protein low fat meal.
If you want it creamier, swap the vinaigrette for a cilantro-lime yogurt dressing.
For a kick of heat, add sliced jalapeños or a pinch of cayenne to the marinade.
Skip the cheese and tortilla strips for a lighter, dairy-free version that’s still loaded with flavor.
Serving Suggestions
Serve this salad with warm corn or flour tortillas on the side for a fun ready meals for two vibe or an interactive family dinner.
Add a side of cilantro-lime rice to turn it into a heartier low calorie chicken meal prep option.
Garnish with extra lime wedges for those who love an extra citrus punch.
Top with a dollop of sour cream or a sprinkle of shredded cheese for an indulgent touch.
Pairing Ideas (Drinks, Sides, etc.)
This salad pairs beautifully with a chilled glass of sparkling water with a splash of lime or a light Mexican lager for a refreshing contrast.
Try serving alongside a black bean soup or a simple corn salad for a well-rounded Tex-Mex feast.
If you’re craving a healthy boxed meal vibe, a crisp cucumber and tomato salad with a light vinaigrette makes a great side.
How to Store and Reheat Leftovers
Store the grilled chicken and veggies separately from the greens in airtight containers for up to 3 days in the fridge.
Keep the dressing and avocado sliced separate to prevent sogginess.
To reheat, gently warm the chicken and veggies in a skillet or microwave. Toss everything together just before serving.
This makes a fantastic meal prep microwave lunch or a quick high protein microwave meal for busy days.
Make-Ahead and Freezer Tips
Prep the marinade and chop the veggies a day ahead to save time on busy evenings.
You can grill the chicken and veggies in advance, then refrigerate separately. Assemble fresh when ready to eat.
While this salad isn’t ideal for freezing fresh, grilled chicken can be frozen for up to 2 months in a freezer-safe bag for quick thaw-and-heat meals.
Common Mistakes to Avoid
Don’t skip resting the chicken after grilling—it keeps the meat juicy and tender.
Avoid marinating the chicken too long (over 4 hours), as the acid in the lime juice can start to break down the texture too much.
Make sure your grill or pan is hot before cooking to avoid sticking and get those perfect sear marks.
Don’t dress the salad too early, or the greens will get soggy—dress just before serving.
Frequently Asked Questions (FAQ)
Can I make this salad ahead of time?
Absolutely! Just keep components separate and toss right before serving to keep everything fresh.
What’s the best chicken cut for this recipe?
Boneless, skinless chicken breasts are perfect, but thighs work well if you prefer darker meat.
Can I use store-bought fajita seasoning?
Yes, but the homemade marinade really brings out fresh flavors.
Do I have to grill the veggies?
Grilling adds amazing flavor, but sautéing or roasting works too.
Is this salad spicy?
It’s mildly spicy—adjust chili powder or add jalapeños to your heat preference.
Can I serve this over rice?
Definitely! Cilantro-lime rice makes a perfect base for a more filling high protein keto meal plan or protein meal plan.
What lettuce works best?
Romaine adds crunch, but mixed greens or baby kale also work beautifully.
Can I substitute lemon for lime?
Lime is traditional and best, but lemon can work in a pinch.
How long should I marinate the chicken?
At least 30 minutes; 2 hours is ideal for deeper flavor.
Is this recipe good for meal prep?
Yes, it’s one of the best meal prep plans for keeping things fresh and tasty throughout the week.
Cooking Tools You’ll Need
A grill or grill pan (or cast iron skillet)
Mixing bowls
Sharp knife and cutting board
Tongs or spatula
Whisk or jar with lid for dressing
Serving platter or large bowl
This best dinner prep meal is sure to become a staple in your rotation — easy, delicious, and packed with vibrant, wholesome ingredients.
If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend!
Grilled Chili Lime Chicken Fajita Salad
Ingredients
- 1.5 lbs boneless skinless chicken breasts
- 3 tbsp olive oil
- zest and juice of 2 limes lime
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp smoked paprika
- 0.5 tsp cumin
- 0.5 tsp oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 bell peppers, sliced bell peppers
- 1 red onion, sliced red onion
- 1 tbsp olive oil (for veggies)
- 6 cups romaine or mixed greens, chopped
- 1 avocado, sliced avocado
- 0.5 cup cherry tomatoes, halved
- 0.25 cup fresh cilantro, chopped
- 3 tbsp olive oil (for dressing)
- 2 tbsp lime juice (for dressing)
- 1 tsp honey or agave
- 0.5 tsp Dijon mustard
- to taste salt and pepper (for dressing)
Instructions
- In a bowl or zip-top bag, whisk together olive oil, lime zest and juice, minced garlic, chili powder, smoked paprika, cumin, oregano, salt, and black pepper to create the marinade.
- Add chicken breasts to the marinade, ensuring they are fully coated. Refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
- Preheat grill or grill pan over medium-high heat.
- While the grill heats, toss sliced bell peppers and red onions with olive oil.
- Grill the chicken breasts for 5-7 minutes per side until cooked through and charred.
- Grill the peppers and onions alongside the chicken until tender and slightly charred, about 5-6 minutes.
- Remove chicken from grill and let rest for 5 minutes, then slice into strips.
- Prepare the lime vinaigrette by whisking olive oil, lime juice, honey or agave, Dijon mustard, salt, and pepper until emulsified.
- In a large bowl or platter, layer chopped greens, grilled veggies, sliced chicken, avocado slices, cherry tomatoes, and chopped cilantro.
- Drizzle the salad with the lime vinaigrette just before serving.
- Optionally, top with shredded cheese or tortilla strips for extra crunch.





