Easy Delicious Red Chicken Enchiladas for Quick Family Meals

Published by Ilyas, Date :

If you’re searching for easy weeknight dinners that deliver bold, comforting flavors without a ton of fuss, these Red Chicken Enchiladas are a must-try. Picture tender shredded chicken bathed in rich, homemade-style red enchilada sauce, rolled into soft tortillas, and topped with melty, gooey cheese. This classic Tex-Mex dish is the perfect blend of creamy, cheesy, and just the right amount of spice—bringing a fiesta right to your dinner table!

Not only are these enchiladas packed with flavor, but they’re also incredibly versatile and budget-friendly recipes perfect for meal prep microwave lunches or a cozy dinner with family. Plus, they fit beautifully into healthy comfort food routines and can be tailored for high protein meals or low calorie chicken meal prep plans.

Why You’ll Love This Recipe

What I adore about this recipe is how few ingredients you need to create a dish that feels indulgent yet is surprisingly simple to pull off. The combination of shredded chicken, melty cheese, and vibrant red sauce hits all the right notes for comfort food lovers.

It’s a recipe that’s family-approved and great for feeding a crowd, yet simple enough for busy weeknights. You can prep it ahead or freeze it for later, making it one of the best dinner prep meals you’ll want in your back pocket.

What Makes This Recipe Special?

The secret lies in the perfect balance of creamy and tangy sour cream mixed with seasoned chicken, nestled inside tortillas softened by the sauce. Baking until bubbly and golden creates a crispy cheese top that contrasts beautifully with the tender filling inside.

Choosing either corn or flour tortillas lets you customize texture and dietary needs, while the ability to add your favorite toppings keeps every bite exciting. This recipe brings authentic Mexican flavors to your kitchen without any complicated steps or hard-to-find ingredients.

Ingredients

  • 3 cups cooked, shredded chicken
  • 10 corn tortillas (6-inch) or flour tortillas if preferred
  • 1 (28 oz) can red enchilada sauce (store-bought or homemade)
  • 2 cups shredded Mexican blend cheese (mozzarella, cheddar, Colby Jack mix)
  • ½ cup sour cream (optional, adds creaminess)
  • 2 tablespoons taco seasoning
  • 1 tablespoon vegetable oil
  • Salt and pepper, to taste
  • Optional toppings: fresh chopped cilantro, diced red onions, sliced jalapeños, extra sour cream or avocado

How to Make It Step-by-Step

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking and help cleanup.
  2. In a large mixing bowl, combine the shredded chicken, 1 cup of shredded cheese, sour cream, taco seasoning, salt, and pepper. Stir until the filling is creamy and well-seasoned.
  3. Warm the tortillas by wrapping them in a damp towel and microwaving for about 1 minute. This makes them pliable and prevents cracking when rolling.
  4. Spread about â…“ cup of the red enchilada sauce evenly over the bottom of your prepared baking dish. This keeps the tortillas from sticking and adds extra flavor.
  5. Dip each tortilla briefly in the warm enchilada sauce to soften, then spoon about â…“ cup of the chicken mixture into the center. Roll tightly and place seam-side down in the baking dish.
  6. Pour the remaining enchilada sauce evenly over the rolled tortillas, making sure each one is coated generously.
  7. Sprinkle the remaining shredded cheese on top for that irresistible cheesy crust.
  8. Bake uncovered for 20-25 minutes, or until the cheese is melted, bubbly, and the edges start to crisp slightly.
  9. Remove from the oven and let rest for about 5 minutes. This helps the sauce thicken a bit and makes serving easier.
  10. Garnish with fresh cilantro, diced onions, jalapeños, or avocado as you like. Serve with extra sour cream or your favorite salsa on the side.

Tips for Best Results

  • Use rotisserie chicken for a quick shortcut without sacrificing flavor.
  • Warming tortillas is essential for rolling without tearing—don’t skip it!
  • Avoid overfilling the tortillas to keep them intact during baking.
  • For a homemade touch, make your own enchilada sauce using tomato paste, spices, and broth.
  • Let the enchiladas rest a few minutes after baking to firm up before serving.

Ingredient Substitutions & Variations

  • Swap sour cream for Greek yogurt for a lighter, higher protein option.
  • Use Pepper Jack or Queso Fresco cheese for a different cheesy twist.
  • Add sautéed bell peppers, onions, or corn to the filling for extra veggies and texture.
  • Substitute black beans or pinto beans for a vegetarian-friendly version.
  • For spicier enchiladas, stir chopped jalapeños into the filling or use a hot enchilada sauce.

Serving Suggestions

Serve these enchiladas alongside Mexican rice, refried beans, or a crisp green salad for a complete high carb high protein low fat meal. Fresh guacamole, pico de gallo, and warm tortillas make wonderful accompaniments.

For an easy ready meals for two dinner, portion leftovers with a side of steamed veggies or simple black bean salad for a balanced meal.

Pairing Ideas (Drinks, Sides, etc.)

Pair your enchiladas with a chilled margarita, crisp Mexican beer, or sparkling water with lime for a refreshing contrast.

Sides like cilantro lime rice, roasted corn, or avocado salad enhance the festive vibe and add color and nutrition to your plate.

How to Store and Reheat Leftovers

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat covered in the oven at 350°F until warmed through to maintain crispness and flavor.

Avoid microwaving if possible, as it can make the tortillas soggy. You can also freeze unbaked enchiladas for up to 3 months; thaw overnight in the refrigerator before baking.

Make-Ahead and Freezer Tips

Assemble your enchiladas in the baking dish, cover tightly with foil, and refrigerate for up to 24 hours before baking.

For freezer storage, wrap tightly in plastic wrap and foil before freezing. This recipe is one of the best meal prep healthy options that save time and stress on busy nights.

Common Mistakes to Avoid

  • Skipping the warming step for tortillas makes rolling difficult and can cause cracks.
  • Overstuffing tortillas leads to bursting and soggy edges.
  • Pouring too much sauce can make enchiladas mushy—use sauce generously but not excessively.
  • Not letting enchiladas rest before serving causes sauce to run and filling to spill.

Frequently Asked Questions (FAQ)

Can I make these ahead of time?
Yes, assemble and refrigerate up to a day before baking.

Can I freeze enchiladas after baking?
It’s best to freeze before baking for better texture.

What kind of tortillas work best?
Corn tortillas are traditional and gluten-free; flour tortillas are softer and easier to roll.

Can I use store-bought rotisserie chicken?
Absolutely—it’s a great time-saver without compromising taste.

How do I make the enchiladas spicier?
Use hot enchilada sauce or add jalapeños to the filling.

What sides pair well with enchiladas?
Mexican rice, beans, salad, guacamole, and chips make perfect companions.

Cooking Tools You’ll Need

  • 9×13-inch baking dish
  • Large mixing bowl
  • Microwave and damp towel for warming tortillas
  • Spoon or spatula for mixing filling
  • Oven

This recipe fits perfectly into protein eating plans, healthy boxed meals, and meal prep microwave lunches for anyone looking to enjoy flavorful, high protein ready made meals at home.

If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend!

Red Chicken Enchiladas

These comforting Red Chicken Enchiladas feature tender shredded chicken baked in a rich red enchilada sauce with melty cheese. Perfect for quick family meals or freezer-friendly meal prep with bold Tex-Mex flavors.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican, Tex-Mex
Servings 6 people
Calories 674 kcal

Ingredients
  

  • 3 cups cooked shredded chicken
  • 10 corn tortillas
  • 1 can (28 oz) red enchilada sauce
  • 2 cups shredded Mexican blend cheese
  • 1/2 cup sour cream (optional)
  • 2 tablespoons taco seasoning
  • 1 tablespoon vegetable oil
  • to taste salt and pepper
  • optional fresh cilantro, diced onions, sliced jalapeños, sour cream for garnish

Instructions
 

  • Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
  • In a mixing bowl, combine shredded chicken, 1 cup shredded cheese, sour cream, taco seasoning, salt, and pepper. Stir well.
  • Warm tortillas wrapped in a damp towel in the microwave for about 1 minute to soften.
  • Spread 1/3 cup enchilada sauce evenly over the bottom of the baking dish.
  • Dip each tortilla in enchilada sauce, fill with about 1/3 cup chicken mixture, roll up, and place seam-side down in the baking dish.
  • Pour remaining enchilada sauce over the rolled tortillas and sprinkle with remaining shredded cheese.
  • Bake uncovered for 20-25 minutes until cheese is melted and edges are slightly crispy.
  • Remove from oven and let rest 5 minutes. Garnish with cilantro, onions, jalapeños, or sour cream if desired before serving.

Nutrition

Serving: 1peopleCalories: 674kcalCarbohydrates: 16gProtein: 38gFat: 44gSaturated Fat: 20gCholesterol: 138mgSodium: 942mgFiber: 2gSugar: 5g
Keyword Best Dinner Prep Meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, High Protein Ready Made Meals, Low calorie chicken meal prep, Meal Planning Chicken, prepared meals for two, Quick Family Meals
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