Egg Roll in a Bowl: A Quick, Flavorful, Low-Carb Meal

If you’re craving the bold flavors of a classic egg roll but want a healthier, low-carb version, this Egg Roll in a Bowl recipe is your answer. It’s everything you love about an egg roll—savory ground meat, crunchy cabbage, and a deliciously tangy soy-ginger garlic sauce—without the deep-fried wrapper. This is an easy, one-pan dish that delivers big flavor in under 30 minutes, making it perfect for quick family meals, healthy comfort food, and easy weeknight dinners.

What makes this recipe even better is its versatility. Whether you’re following a keto meal plan, trying to eat low-calorie high nutrition meals, or just looking for budget-friendly recipes for dinner, Egg Roll in a Bowl is a winner every time. Plus, it’s so easy to customize! You can swap in your favorite protein, add more veggies, or spice it up however you like. This meal is your new go-to for busy weeknights or meal prep, making it ideal for those on a protein meal plan or anyone who enjoys a satisfying dish without all the fuss.

Why You’ll Love This Recipe

This Egg Roll in a Bowl isn’t just tasty—it’s a game-changer for anyone looking to simplify dinner without compromising on flavor. Here’s why you’ll fall in love with it:

• Quick and Easy: Ready in under 30 minutes, this meal requires minimal prep time, making it perfect for those days when you need something fast. Plus, it uses just one pan, making cleanup a breeze.
• Low-Carb and Keto-Friendly: It’s packed with protein and fiber, while the lack of a wrapper keeps the carbs low. Whether you’re following a keto meal plan or just trying to reduce carbs, this dish fits the bill.
• Versatile: You can switch up the protein and add extra vegetables to make it your own. Whether you’re in the mood for ground turkey, chicken, or even shrimp, you can easily customize this dish.
• Meal Prep Gold: This is a fantastic recipe for make-ahead lunches or busy weeknight dinners. It stores well in the fridge for several days, making it perfect for meal prepping and healthy eating for two.
• Family Favorite: Even picky eaters can’t resist this dish. The combination of savory, umami-rich flavors and the crunch of cabbage makes it irresistible.

What Makes This Recipe Special?

There’s something so satisfying about the savory filling of an egg roll, but the deep-frying and carbs aren’t always the healthiest choice. That’s where Egg Roll in a Bowl comes in! All the bold, delicious flavors are there without the deep-fried mess or the need for wrapping individual egg rolls.

The beauty of this dish lies in its simplicity. By using just one skillet, you can make a meal that’s both hearty and light. The sesame oil adds a nutty richness, while the soy sauce and rice vinegar balance out the flavors with their salty, tangy kick. The cabbage, cooked just enough to soften but still retain a slight crunch, adds freshness and texture to the dish. And for those who love a little heat, the sriracha or chili garlic sauce offers the perfect amount of spice.

This recipe is also completely customizable to suit any dietary preference. You can easily switch out the protein for ground turkey, chicken, or plant-based proteins like tofu or tempeh. You can even serve it over cauliflower rice for a low-calorie chicken meal prep option or over regular rice for a heartier meal.

Ingredients

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Here’s everything you need to make this delicious Egg Roll in a Bowl:

• 1 tablespoon sesame oil (or olive oil)
• 1 pound ground pork (or ground turkey/chicken)
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
• 1 (14-ounce) bag coleslaw mix (or shredded cabbage and carrots)
• 3 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or chili garlic sauce (optional)
• Salt and pepper, to taste
• Green onions and sesame seeds, for garnish (optional)

This is the base for your healthy comfort food, but feel free to get creative and add in your favorite veggies or proteins.

How to Make It Step-by-Step

1. Cook the Protein: Start by heating the sesame oil (or olive oil) in a large skillet over medium heat. Add the ground pork (or your protein of choice) and cook until browned. Use a spoon to break it apart into small crumbles as it cooks. This should take about 5-7 minutes. If there’s excess fat, drain it off.
2. Add Aromatics: Next, stir in the diced onion, garlic, and freshly grated ginger. Cook everything together for about 2-3 minutes, until the onion softens and the garlic becomes fragrant. The ginger will add a nice depth of flavor.
3. Add Vegetables: Toss in the coleslaw mix and stir to combine with the pork. Cook for another 4-5 minutes. You want the cabbage to soften slightly, but it should still have some crunch. This keeps the dish light and fresh while still maintaining that satisfying texture.
4. Season: Stir in the soy sauce, rice vinegar, and sriracha (if using). Taste the mixture and adjust seasoning with salt and pepper. If you like it spicy, feel free to add more sriracha or chili garlic sauce.
5. Finish and Serve: Once everything is cooked through and well combined, remove the skillet from the heat. Garnish with green onions and sesame seeds for extra flavor and texture. Serve warm, and enjoy the savory goodness!

Tips for Best Results

• Don’t Overcook the Cabbage: The cabbage is key to getting that authentic egg roll crunch. Don’t overcook it; just let it soften enough to blend with the pork.
• Customize Your Protein: If you’re not a fan of pork, feel free to use ground turkey, chicken, or even beef. You can also use tofu or tempeh for a vegetarian version.
• Add Extra Veggies: You can sneak in other vegetables like bell peppers, snap peas, or mushrooms for added nutrition and flavor.
• Adjust the Heat: If you love spice, don’t hesitate to add extra sriracha or red pepper flakes to the mix. Adjust according to your personal taste.
• Use Low-Sodium Soy Sauce: To keep the sodium levels in check, opt for low-sodium soy sauce. You can also swap it out for coconut aminos if you’re following a soy-free or gluten-free meal plan.

Ingredient Substitutions & Variations

This dish is super flexible, so feel free to get creative with substitutions:

• Protein Options: Swap out the ground pork for any of your favorite proteins, such as ground chicken, turkey, beef, or even a plant-based option like crumbled tofu, tempeh, or a plant-based meat substitute.
• Vegetable Variations: If you prefer fresh cabbage, you can shred your own. Use about 4 cups of cabbage and 1 large carrot to substitute for the coleslaw mix. Feel free to throw in extra vegetables like bell peppers, mushrooms, or zucchini for added nutrition.
• Make it Spicy: Add more sriracha or chili garlic sauce to turn up the heat. If you don’t have those on hand, you can use red pepper flakes or fresh chopped chilies.
• Serve Over Grains: If you’re not following a low-carb or keto meal plan, serve your Egg Roll in a Bowl over steamed rice, quinoa, or cauliflower rice for a complete meal.

Serving Suggestions

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Egg Roll in a Bowl is delicious on its own, but here are some great ideas to round out the meal:

• Over Cauliflower Rice: If you’re watching your carb intake or just want a lighter meal, serve this dish over cauliflower rice for a low-calorie chicken meal prep option.
• With Steamed Rice: If you’re not on a keto meal plan, you can serve this dish over steamed white or brown rice for a heartier, more filling meal.
• Lettuce Wraps: For a fun, low-carb option, try serving this dish in lettuce wraps. The crunchy lettuce adds a refreshing contrast to the savory filling.
• Side Salad: Pair this dish with a simple cucumber or Asian-inspired salad for a refreshing contrast to the richness of the Egg Roll in a Bowl.

How to Store and Reheat Leftovers

Leftovers of this dish store beautifully in the fridge and make for a fantastic meal the next day. Here’s how to keep it fresh:

• Refrigerator: Store leftovers in an airtight container in the fridge for up to 4 days. The cabbage may lose a bit of its crunch, but the flavors will still be amazing.
• Freezer: You can freeze this dish for up to 2 months. Just be sure to store it in a freezer-safe container or Ziploc bag. Thaw in the fridge overnight before reheating.
• Reheating: To reheat, simply warm it in the microwave or on the stove with a splash of water to keep it from drying out. Stir occasionally to heat evenly.

Make-Ahead and Freezer Tips

• Meal Prep: This dish is perfect for meal prepping! It reheats beautifully and can be stored in the fridge for up to 4 days. Portion it out into meal prep containers for easy lunches throughout the week.
• Freezing: Freeze individual portions of the Egg Roll in a Bowl for easy weeknight dinners. Thaw and reheat as needed for a quick, satisfying meal.

Common Mistakes to Avoid

• Overcooking the Cabbage: The cabbage should retain some crunch. If you cook it too long, it can become soggy, which changes the whole texture of the dish.
• Not Draining Excess Fat: If your ground meat has a lot of excess fat, be sure to drain it off to keep the dish from becoming greasy.

Frequently Asked Questions (FAQ)

Can I use a different kind of meat?
Yes! Ground turkey, chicken, beef, or plant-based meats all work great in this recipe.

Is this dish keto-friendly?
Yes, this dish is low in carbs and perfect for a keto meal plan.

Can I use fresh cabbage instead of coleslaw mix?
Yes, simply shred about 4 cups of cabbage and 1 large carrot.

What kind of soy sauce should I use?
Low-sodium soy sauce is ideal, but if you need a gluten-free option, you can substitute coconut aminos.

Can I make it spicier?
Yes! Add more sriracha or red pepper flakes to taste.

Cooking Tools You’ll Need

• Large skillet
• Spoon or spatula for stirring
• Knife and cutting board for chopping veggies

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