Vegetable, Steak, and Eggs is a versatile and nutrient-rich dish that brings together the delicious flavors of tender beef, sautéed vegetables, and perfectly cooked eggs. This protein-packed meal can be enjoyed at any time of day, whether it’s a fulfilling breakfast, a satisfying brunch, or a hearty dinner. The combination of savory steak, fresh veggies, and eggs offers an ideal balance of taste and nutrition in every bite. Whether you’re using leftover steak or cooking fresh, this dish is a breeze to prepare, making it perfect for busy mornings or relaxed evening meals.
Why You’ll Love This Recipe
- A high-protein, well-rounded meal
- A fantastic choice for breakfast, brunch, or dinner
- Customizable with your favorite vegetables and steak cuts
- Cooked in one skillet, ensuring easy cleanup
- A perfect option for meal prep or those following low-carb diets
- Fulfilling without feeling too heavy
- Great for using leftover steak
- Easy to adjust serving sizes based on the number of people
- Pairs beautifully with a variety of sauces or fresh herbs
- Quick, flavorful, and stress-free
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Steak (sirloin, ribeye, or flank), cooked or raw
- Eggs (number based on servings)
- Olive oil or butter
- Bell peppers, sliced
- Zucchini or squash, chopped
- Mushrooms, sliced
- Onion, sliced
- Garlic, minced
- Salt, to taste
- Black pepper, to taste
- Optional: fresh herbs, hot sauce, cheese, spinach, cherry tomatoes
Directions
- Prepare the Steak: If using raw steak, season it generously with salt and pepper. Then, cook the steak in a hot skillet over medium-high heat for about 3-4 minutes on each side (for a medium-rare finish). Once cooked, let the steak rest for a few minutes and then slice it thinly against the grain.
- Sauté the Vegetables: In the same skillet, add a small amount of oil or butter. Once the oil is hot, sauté the onions, bell peppers, mushrooms, zucchini, and garlic. Cook for about 6-8 minutes, stirring occasionally, until the vegetables are tender and lightly caramelized. Season with salt and pepper to taste.
- Prepare the Eggs: After the vegetables have softened, push them to one side of the skillet, or you can transfer them to a plate. Crack the eggs directly into the pan and cook them according to your preference—sunny-side-up, over-easy, or scrambled.
- Finish and Serve: Once the eggs are cooked to your liking, return the sliced steak to the pan to warm it up. Alternatively, you can plate the steak separately with the vegetables and eggs on the side. Garnish with fresh herbs, a sprinkle of cheese, or a drizzle of your favorite hot sauce for added flavor.
Serve hot and enjoy the harmonious flavors of this satisfying dish!
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Add slices of creamy avocado or fresh tomatoes to bring a refreshing twist to the dish.
- For a heartier meal, try adding roasted sweet potatoes or regular potatoes into the skillet.
- Swap in tofu or tempeh as a vegetarian alternative to steak.
- Stir in leafy greens like spinach or kale toward the end for a nutritious boost.
- Drizzle the finished dish with chimichurri, sriracha, or hollandaise sauce for an extra burst of flavor.
Storage and Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the dish in a skillet over medium heat until everything is warmed through. If you’ve already cooked the eggs, it’s best to reheat them separately to maintain the desired texture. For meal prep, you can cook the steak and vegetables in advance and prepare the eggs fresh when ready to serve.
Vegetable, Steak and Eggs
This hearty dish combines tender steak, vibrant sautéed vegetables, and perfectly cooked eggs for a nutritious and satisfying meal. Great for breakfast, brunch, or dinner!
Ingredients
- 1 lb steak (sirloin, ribeye, or flank), cooked or raw
- 2 large eggs
- 1 tbsp olive oil or butter
- 1 cup bell peppers, sliced
- 1 cup zucchini or squash, chopped
- 1 cup mushrooms, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- optional fresh herbs, hot sauce, cheese, spinach, cherry tomatoes For garnishing and additional flavor.
Instructions
- If using raw steak, season with salt and pepper, and cook in a hot skillet over medium-high heat for 3-4 minutes per side (for medium-rare). Let rest, then slice thinly.
- In the same skillet, add oil or butter, and sauté onions, bell peppers, mushrooms, zucchini, and garlic until tender, about 6-8 minutes. Season with salt and pepper.
- Push veggies to one side of the skillet or transfer them to a plate. Crack eggs directly into the pan and cook to your desired style (sunny side up, over-easy, or scrambled).
- Return steak slices to the pan to warm through or serve separately with vegetables and eggs.
- Garnish with fresh herbs, cheese, or hot sauce if desired. Serve immediately.
Nutrition
Serving: 1peopleCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 28gSaturated Fat: 10gSodium: 380mgFiber: 4gSugar: 7g
Tried this recipe?Let us know how it was!
Frequently Asked Questions (FAQs)
- What’s the best steak cut for this recipe?
- Sirloin, ribeye, or flank steak work great for this dish. Use your favorite cut or whatever you have on hand.
- Can I use leftover steak?
- Absolutely! Leftover steak can be used. Just slice it thin and reheat gently to avoid overcooking.
- Which vegetables are best for this dish?
- Bell peppers, zucchini, mushrooms, onions, spinach, and cherry tomatoes are excellent choices. Feel free to customize with your favorite veggies.
- Can I cook everything in one pan?
- Yes, this recipe is designed to be cooked in one pan, which makes cleanup easy. Simply cook the steak first, then the veggies, and finally the eggs.
- Is this recipe keto or low-carb friendly?
- Yes, this dish is naturally low in carbs, making it an ideal option for those following a keto or low-carb lifestyle.
- How do I make the eggs perfectly?
- For sunny-side-up eggs, cook them on medium-low heat with a bit of fat, and cover them to help set the yolk. For over-easy, flip gently once the white is set.
- Can I add cheese?
- Yes! Feta, cheddar, goat cheese, or any cheese of your choice would make a flavorful addition.
- How do I season the vegetables?
- The base seasonings are salt, pepper, and garlic. You can add Italian herbs, paprika, or chili flakes for additional flavor.
- Is this a good meal prep option?
- Yes, it’s perfect for meal prep. Cook the steak and vegetables ahead of time and prepare the eggs fresh when you’re ready to eat.
- Can I grill the steak instead of pan-cooking it?
- Absolutely! Grilled steak will add a wonderful smoky flavor to the dish.
Conclusion
Vegetable, Steak, and Eggs is a delicious, high-protein meal that’s packed with flavor and nutrition. Whether you’re preparing a quick and filling breakfast or a satisfying dinner, this recipe offers flexibility and can be adapted to suit your preferences. With just a few key ingredients and one skillet, you’ll create a balanced dish that delivers a satisfying taste without the hassle. Enjoy the perfect combination of tender steak, fresh vegetables, and eggs, and make this recipe your go-to for any time of day.
Nutritional Information (Per Serving)
- Calories: 450
- Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 7g
- Protein: 35g
- Sodium: 380mg
By adjusting the ingredients and adding in your own creative twists, this recipe is sure to become a staple in your cooking rotation. Try it today and experience the perfect balance of flavors!