Savory Breakfast Roll-Ups with Eggs and Sausage

Introduction

Breakfast is often considered the most important meal of the day, but finding a recipe that’s both delicious and easy to prepare can sometimes be a challenge. If you’re in search of a breakfast that’s quick, satisfying, and portable, look no further than these Sausage, Egg Breakfast Roll-Ups. Ideal for busy mornings or weekend brunches, these handheld delights are packed with hearty sausage, creamy scrambled eggs, and gooey cheese, all wrapped up in a soft tortilla. Whether you’re rushing to work or need a meal prep solution, these roll-ups are perfect for any occasion.

The great thing about these roll-ups is their versatility. You can customize the fillings to suit your taste, making them as simple or as loaded as you like. They’re an excellent way to use up leftovers or get creative with your favorite ingredients, such as fresh vegetables, spicy seasonings, or extra cheese. What makes these roll-ups even more appealing is that they’re not just delicious but also practical — you can prepare them ahead of time, making them the perfect grab-and-go breakfast. Let’s dive into why this recipe is a must-try!

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Why You’ll Love These Sausage, Egg Breakfast Roll-Ups

Quick and Simple to Make: The best part about this recipe is its simplicity. It takes less than 30 minutes from start to finish, meaning you can have a hot, satisfying breakfast even on the busiest days.

Perfect for On-the-Go: Need a meal you can take with you? These roll-ups are perfectly portable. Whether you’re commuting to work or running errands, you can eat them easily without missing a beat.

Highly Customizable: From different meats to various cheeses or even vegetables, you can easily modify the recipe to suit your preferences. It’s a versatile base that you can tailor to your liking.

Make-Ahead Friendly: One of the most convenient aspects of this recipe is that it’s ideal for meal prepping. You can make a batch of these roll-ups and store them in the fridge or freezer, ensuring you have a healthy, filling breakfast ready whenever you need it.

Family-Friendly: These roll-ups are sure to be a hit with everyone in the family. They’re easy to eat, fun to customize, and loaded with flavors that both kids and adults will love.

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Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Breakfast sausage links or ground sausage
• Eggs
• Milk (optional, for fluffier eggs)
• Shredded cheese (cheddar, mozzarella, or any cheese of your choice)
• Flour tortillas or whole wheat tortillas
• Butter or oil (for cooking the eggs)
• Optional toppings: salsa, hot sauce, avocado, or fresh spinach

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How to Make Sausage, Egg Breakfast Roll-Ups

Making these roll-ups is an easy process that involves a few simple steps. Let’s break it down for you:

1. Cook the Sausage
Start by heating a skillet over medium heat. If you’re using sausage links, cook them until they are browned and fully cooked through, which should take around 8-10 minutes. For ground sausage, cook it until it is browned and crumbled. Once the sausage is ready, remove it from the skillet and set it aside. You’ll use the same skillet for cooking the eggs, which will save you time and reduce clean-up.

2. Scramble the Eggs
In a bowl, whisk together the eggs and, if you’re using it, milk. The milk will make the eggs fluffier, but it’s optional. Add salt and pepper to taste. Melt butter or heat oil in the same skillet you used for the sausage, and pour in the egg mixture. Cook the eggs over medium heat, stirring gently, until they’re scrambled and soft. Once they’re done, remove the eggs from the heat and set them aside.

3. Warm the Tortillas
To make your tortillas soft and pliable, warm them up in a dry skillet or microwave for about 20-30 seconds. This step will help prevent the tortillas from tearing when you roll them.

4. Assemble the Roll-Ups
Lay each warm tortilla flat and place a sausage link or spoonful of crumbled sausage in the center. Add a portion of scrambled eggs, followed by a generous sprinkle of shredded cheese.

5. Roll and Wrap
Carefully roll the tortilla around the fillings, folding in the sides as you go to keep everything secure. This step will help your roll-up hold its shape and prevent the filling from spilling out.

6. Heat the Roll-Ups (Optional)
If you like your roll-ups crispy on the outside, heat them seam-side down in a skillet over medium heat for about 1-2 minutes on each side. This will give them a nice golden brown texture. However, if you prefer them soft, you can skip this step.

7. Serve and Enjoy
Once your roll-ups are ready, serve them warm with optional toppings such as salsa, hot sauce, avocado, or fresh spinach. These toppings can add extra flavor and texture, enhancing the overall meal.

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Servings and Timing

• Servings: 6-8 roll-ups
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

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Creative Variations

While the basic version of these roll-ups is delicious on its own, you can get creative with the fillings. Here are a few fun variations to try:

Vegetarian Version: For a meatless alternative, replace the sausage with sautéed vegetables such as bell peppers, onions, spinach, or mushrooms. These options add a fresh, nutritious twist to your roll-ups.

Spicy Kick: Add some spice by using spicy sausage, diced jalapeños, or a dash of hot sauce. This is perfect for those who enjoy a little heat with their breakfast.

Breakfast Burrito Style: For a heartier meal, add extra ingredients like black beans, diced tomatoes, or hash browns. These additions make the roll-ups more filling, perfect for an extra-energizing start to your day.

Cheesy Upgrade: Want an even cheesier version? Try adding a cheese blend or even some cream cheese to the scrambled eggs. The creaminess will elevate the flavor and texture, making it extra indulgent.

Low-Carb Option: If you’re following a low-carb diet, swap out the tortillas for lettuce leaves or low-carb wraps. This is a great way to enjoy the same flavors without the extra carbs.

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Storage and Reheating

Storage: If you have leftovers, wrap them tightly in foil or plastic wrap and store them in the refrigerator for up to 3 days. They’re easy to reheat and taste just as good the next day.

Freezing: These roll-ups also freeze beautifully. To freeze, wrap each roll-up individually in plastic wrap and then in foil. Store them in the freezer for up to 3 months. When you’re ready to eat, simply thaw and reheat.

Reheating: To reheat, place the roll-ups in the microwave for 1-2 minutes or in a skillet over medium heat until they are warmed through. For crispy roll-ups, toast them in a skillet until they’re golden and heated inside.

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Frequently Asked Questions

Can I use pre-cooked sausage?
Yes, using pre-cooked sausage links is a great time-saver. Just heat them before assembling the roll-ups.

How do I prevent the tortillas from tearing?
Make sure to warm the tortillas first before you assemble the roll-ups. This makes them more flexible and less likely to tear.

Can I make these dairy-free?
Absolutely! Use dairy-free cheese and omit the milk in the scrambled eggs for a fully dairy-free option.

How do I keep the roll-ups from unrolling?
For the best results, wrap the roll-ups tightly and toast them seam-side down in a skillet. This will seal the edges and prevent them from unrolling.

Can I use corn tortillas instead of flour tortillas?
Yes, corn tortillas can be used, but keep in mind that they may be less pliable. Warm them thoroughly before assembling to prevent them from breaking.

Can I add other proteins?
Yes, other proteins such as cooked ham, shredded chicken, or even cooked beef can replace the sausage.

Can I make these gluten-free?
Yes, simply use gluten-free tortillas to accommodate gluten-free diets.

Can I add sauces inside the roll-ups?
Definitely! Adding a layer of salsa, sour cream, or avocado before the fillings is a great way to enhance the flavor.

What sides go well with these roll-ups?
For a well-rounded meal, serve these roll-ups with fresh fruit, hash browns, or a simple green salad.

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Conclusion

These Sausage, Egg Breakfast Roll-Ups are a quick, delicious, and customizable breakfast that’s perfect for those on the go or for meal prepping. With a combination of savory sausage, creamy eggs, and melted cheese wrapped in a soft tortilla, they offer a satisfying and hearty start to your day. Customize them to suit your taste, try different fillings, and enjoy a wholesome, portable breakfast that everyone will love. Whether you’re making them for a busy morning or preparing them in advance, these roll-ups are sure to become a family favorite.