When you think of a comforting bowl of soup, there’s one dish that always hits the spot – Minestrone Soup. This Italian classic is a medley of vibrant vegetables, hearty beans, and tender pasta, all simmered in a savory tomato broth. It’s the epitome of healthy comfort food, and it’s not only delicious, but it’s also budget-friendly, packed with high-protein meals, and incredibly versatile. Whether you’re making it as a quick weeknight dinner or meal prepping for the week, Minestrone Soup is one dish that’s both nourishing and easy to make.
What I love most about Minestrone Soup is how customizable it is. It’s perfect for adapting to what you have on hand or according to your dietary needs. You can easily swap in seasonal vegetables, make it vegan by leaving out the cheese, or use gluten-free pasta if you’re following a keto meal plan or have gluten sensitivities. The best part? It’s a one-pot meal that comes together in about 45 minutes, making it ideal for quick family meals or a healthy meal plan.
Why You’ll Love This Recipe
This Minestrone Soup is everything you could want in a soup – hearty, comforting, and satisfying. Here’s why you’re going to love it:
- Nutritious and Delicious: Loaded with vegetables, legumes, and pasta, it’s a complete, balanced meal in a bowl. Packed with fiber from beans, vitamins from spinach or kale, and heart-healthy olive oil, it’s truly a high macro meal that nourishes your body.
- Customizable: Want to add more veggies? Go ahead! Swap out the zucchini for squash or the spinach for kale. The possibilities are endless. You can even make it gluten-free or adjust the spices to your taste.
- Easy to Make: The recipe uses simple ingredients that you likely already have in your kitchen. With easy-to-follow instructions, it’s beginner-friendly and perfect for new cooks.
- Great for Meal Prep: This soup actually gets better with time. Making a big batch at the start of the week ensures you’ll have healthy meals on hand for the next few days. It’s ideal for meal prep microwave lunches or quick reheats when you don’t have time to cook.
- Naturally Gluten-Free: If you use gluten-free pasta, this soup is naturally gluten-free. It’s also low-fat and high-protein, making it perfect for those on low-calorie meal prep plans or anyone looking for a healthy, satisfying meal.
What Makes This Recipe Special?
Minestrone Soup is the definition of versatility. It’s based on the classic Italian tradition of using whatever vegetables are in season, which means it can change based on availability and your preferences. Whether you’re using fresh produce from the farmers’ market or what you’ve got left in the fridge, this soup always comes out delicious.
But what really makes Minestrone special is the depth of flavor. The slow-simmered broth absorbs all the richness of the vegetables, herbs, and beans. The combination of dried basil and oregano, along with garlic and onions, creates the perfect savory base. A handful of fresh greens like spinach or kale adds vibrancy and nutrients. This soup is light but filling, which makes it perfect for everything from easy weeknight dinners to impressing guests at a dinner party.
Ingredients
Here’s everything you’ll need to make this hearty Minestrone Soup:
- Olive oil (for sautéing and richness)
- 1 large onion, chopped (the base of any great soup)
- 2 carrots, chopped (for sweetness and color)
- 2 celery stalks, chopped (adds depth and crunch)
- 3 cloves garlic, minced (because garlic makes everything better)
- 1 zucchini, chopped (a mild, soft veggie that adds texture)
- 1 cup green beans, trimmed and chopped (adds a fresh bite)
- 1 can (14 oz) diced tomatoes (for that rich, tangy tomato flavor)
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 can (15 oz) cannellini or kidney beans, drained (a great protein source)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste (for seasoning)
- 1 cup small pasta (like ditalini or elbow macaroni)
- 2 cups chopped spinach or kale (for some leafy greens)
- Optional grated Parmesan or Pecorino Romano cheese for garnish
- Fresh parsley for garnish (to make the soup extra fresh and vibrant)
How to Make It Step-by-Step
This Minestrone Soup is incredibly easy to make, and I promise it’ll become a staple in your weekly rotation.
- Prepare the Vegetables: Chop the carrots, celery, zucchini, and onions into bite-sized pieces. Mince the garlic. This prep work is quick, but it helps everything cook evenly and adds to the overall texture.
- Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, cooking for about 5 minutes until softened and fragrant. Then, toss in the garlic and cook for another minute until it’s aromatic. This is the base of your flavor, so make sure to take your time here!
- Add the Broth and Beans: Pour in the vegetable broth and add the drained beans. Stir in the diced tomatoes, basil, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15–20 minutes, allowing the vegetables to soften and the flavors to meld together.
- Incorporate the Vegetables and Pasta: Once the broth is bubbling away, it’s time to add in the zucchini and green beans. Stir them in and let them cook for another 2–3 minutes. Then, add the pasta and cook until it’s al dente, about 10 minutes. Keep an eye on the pasta so it doesn’t overcook and become mushy!
- Add the Greens: Stir in the chopped spinach or kale. Cook for an additional 2–3 minutes until the greens are wilted and tender.
- Season to Taste: Taste your soup and adjust the seasoning with extra salt, pepper, or more herbs if needed. Sometimes, a touch more basil or oregano can make all the difference.
- Serve and Enjoy: Ladle the hot soup into bowls and garnish with freshly grated Parmesan cheese or Pecorino Romano and some fresh parsley. Drizzle a little more olive oil over the top for richness.
Tips for Best Results
- Make it your own: This soup is all about using what you have. Feel free to swap in other veggies like peas, corn, or butternut squash. You can even add in mushrooms for a hearty, earthy twist.
- Watch the pasta: If you’re planning to store leftovers, undercook the pasta by a minute so it doesn’t absorb too much liquid. You can also cook the pasta separately and add it when reheating to keep the texture just right.
- Gluten-Free Option: For a gluten-free meal prep option, simply swap in gluten-free pasta. There are many varieties available that mimic the traditional texture of regular pasta.
Ingredient Substitutions & Variations
- Vegetarian: Omit the cheese or use a plant-based cheese alternative for a vegan version. You can also substitute the vegetable broth for water or a more robust vegan broth.
- Other Vegetables: Add green peas, sweet potatoes, or kale instead of spinach. Minestrone is a flexible recipe that allows you to use what’s fresh and in season.
- Different Beans: Feel free to switch up the beans! Chickpeas or navy beans would also work great here if you don’t have cannellini beans on hand.
Serving Suggestions
Minestrone Soup is so versatile, and the right sides can elevate the meal even more:
- Crusty bread: Serve this soup with a thick slice of crusty Italian bread or garlic bread for dipping. The bread soaks up the delicious broth, making it even more satisfying.
- Green salad: Pair the soup with a light green salad for a complete, balanced meal. A fresh Caprese salad or a simple arugula salad with balsamic vinaigrette would work wonderfully.
- Wine pairing: Enjoy your Minestrone with a light Italian red wine, such as a Chianti or a Pinot Noir. The wine complements the savory and earthy flavors of the soup.
Pairing Ideas (Drinks, Sides, etc.)
- Drinks: A glass of light red wine or a chilled sparkling water with a slice of lemon is the perfect drink to accompany this hearty soup.
- Sides: Garlic bread, crostini, or a side of roasted vegetables are great options to pair with this Minestrone Soup.
How to Store and Reheat Leftovers
Minestrone Soup is perfect for leftovers, and it actually tastes even better the next day as the flavors meld together.
- Refrigerate: Let the soup cool completely before transferring it to an airtight container. Store it in the fridge for up to 4 days. Reheat gently over medium heat on the stove or in the microwave, adding a splash of broth if needed.
- Freeze: Minestrone freezes beautifully! However, avoid freezing the pasta with the soup, as it tends to become mushy. Freeze the soup base (broth, beans, and veggies) separately and cook the pasta fresh when reheating. Store the soup in freezer-safe containers for up to 3 months.
Make-Ahead and Freezer Tips
- Make Ahead: This soup is perfect for meal prep since the flavors only get better over time. Prepare the soup a day or two in advance, store it in the fridge, and simply reheat when you’re ready to serve.
- Freezing: Freeze the soup without the pasta for longer storage. Once you’re ready to serve, add fresh pasta to the soup as it’s reheating for the best texture.
Common Mistakes to Avoid
- Overcooking the pasta: Pasta can quickly become mushy if it’s cooked too long or stored in the soup for too long. To avoid this, cook the pasta separately and add it when you’re ready to eat.
- Not adjusting the seasoning: Be sure to taste and adjust your seasoning before serving. A pinch more salt or a dash of pepper can make a big difference in flavor.
Frequently Asked Questions (FAQ)
- Can I make this soup vegetarian? Yes, simply use vegetable broth and skip the Parmesan for a vegan-friendly version.
- Can I use gluten-free pasta? Yes, gluten-free pasta works great in this recipe. Just make sure to cook it al dente to avoid it becoming too soft.
- Can I add meat to this soup? Absolutely! You can add cooked sausage, bacon, or even some grilled chicken if you want a meatier version.
Cooking Tools You’ll Need
- A large pot for simmering the soup
- A knife and cutting board for chopping the vegetables
- A ladle for serving
- A cheese grater for fresh Parmesan
If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend!
Minestrone Soup
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots chopped
- 2 celery stalks chopped
- 3 cloves garlic, minced
- 1 cup zucchini, chopped
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini or kidney beans, drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- to taste salt and pepper
- 1 cup small pasta (like ditalini)
- 2 cups chopped spinach or kale
- optional grated Parmesan cheese for garnish
- optional fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Sauté for 5 minutes until softened.
- Add garlic, zucchini, and green beans. Cook for another 2–3 minutes, stirring occasionally.
- Stir in diced tomatoes, vegetable broth, beans, basil, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15–20 minutes until vegetables are tender.
- Add pasta and cook until al dente, about 10 minutes.
- Stir in chopped spinach or kale and simmer for 2–3 minutes until wilted.
- Adjust seasoning with more salt and pepper as needed.
- Ladle the soup into bowls and top with grated Parmesan cheese and parsley, if using.

