If you’re looking for a quick, healthier alternative to traditional fries that still satisfies your cravings, these Air Fryer Zucchini Fries are the answer. Crispy on the outside, tender on the inside, and packed with flavor, they’re everything you want in a snack, appetizer, or side dish—without the guilt. Whether you’re whipping these up for a party, a family dinner, or a solo movie night, you’ll love how easy and tasty they are.
Zucchini is such a versatile vegetable, and when you bread and air-fry it, something magical happens. These zucchini fries offer that golden crunch you expect from fried foods, minus the heavy oil and calories. And they’re incredibly customizable, so you can make them just how you like!
Let’s dive into everything you need to know to make the best zucchini fries ever.
Ingredients
To get that irresistible crunch and flavor, you’ll need a few simple pantry staples:
- 2 medium zucchinis, cut into even sticks (about ½ inch thick and 3–4 inches long)
- ½ cup all-purpose flour (or almond flour for a low-carb option)
- 2 large eggs, beaten
- 1 cup panko breadcrumbs (for the crunch!)
- ½ cup grated Parmesan cheese (optional but adds a rich, nutty flavor)
- 1 teaspoon garlic powder
- ½ teaspoon Italian seasoning (or a mix of oregano and basil)
- Salt and black pepper, to taste
- Cooking spray (olive oil or avocado oil spray works best)
Ingredient Tips:
- Zucchini: No need to peel—it keeps its structure better with the skin on and adds a slight bite.
- Breadcrumbs: Panko gives the crispiest results, but feel free to use regular or gluten-free breadcrumbs.
- Flour: Almond flour is a great low-carb substitute if you’re following a keto diet.
- Cheese: Parmesan is optional, but it really amps up the flavor. Nutritional yeast is a great dairy-free alternative.
Instructions
You’ll love how simple and quick these are!
- Prep the zucchini: Wash and cut your zucchinis into fry-shaped sticks. Try to keep them uniform so they cook evenly.
- Set up a breading station: Use three shallow bowls—
- Bowl 1: flour
- Bowl 2: beaten eggs
- Bowl 3: panko, Parmesan (if using), garlic powder, Italian seasoning, salt, and pepper
- Bread the zucchini: Dip each stick into the flour (shake off excess), then the egg, and finally coat it in the breadcrumb mix. Press lightly so the coating sticks well.
- Preheat the air fryer: Set it to 400°F (200°C) and let it run for about 3 minutes.
- Air fry the zucchini: Arrange the coated sticks in a single layer in the air fryer basket. Don’t overcrowd! Spray lightly with cooking oil to help them get golden.
- Cook time: Air fry for 8–10 minutes, flipping halfway through. They’re done when they’re beautifully crisp and golden.
- Serve immediately: For maximum crunch, enjoy them hot right out of the air fryer with your favorite dip.
Tips and Tricks
- Don’t skip the preheat: A hot air fryer gives you that crispy crust right from the start.
- Avoid sogginess: Don’t stack the zucchini sticks—air flow is key. Work in batches if needed.
- Season to taste: After cooking, sprinkle a little more salt or even a dash of chili flakes for extra flavor.
- For extra crisp: Add a tablespoon of cornstarch to the flour for even more crunch.
Variations
Make this recipe your own with some tasty tweaks:
- Spicy Zucchini Fries: Add a pinch of cayenne or smoked paprika to the breadcrumb mix for a fiery kick.
- Herbed Fries: Toss in dried thyme, basil, or rosemary for an herby twist.
- Dairy-Free: Skip the Parmesan and use nutritional yeast instead.
- Gluten-Free: Use gluten-free panko and almond flour to keep things gluten-free.
- No Air Fryer? No problem! Bake at 425°F (220°C) for 20–25 minutes, flipping halfway through.
Serving Suggestions
These Air Fryer Zucchini Fries shine as a snack on their own, but they’re also fantastic with your favorite meals.
Here are some of the best pairings:
- Dipping sauces: Ranch dressing, marinara sauce, tzatziki, garlic aioli, or a zesty spicy mayo.
- Main dishes: Serve alongside grilled chicken, veggie burgers, or a hearty sandwich.
- Party platter: Add them to a game day or appetizer platter with other finger foods.
They’re also a great way to sneak more veggies into kids’ diets—just add a fun dip and watch them disappear!
Storage Instructions
Got leftovers? Here’s how to keep them crispy and tasty:
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Pop them back in the air fryer at 375°F (190°C) for 3–5 minutes until crispy again. Avoid the microwave—it’ll make them soggy.
- Freeze (optional): You can freeze them before air frying. Lay them out on a tray to freeze, then transfer to a freezer bag. Cook straight from frozen, adding a few extra minutes.
FAQs
Can I skip the breadcrumbs?
Yes! Try using almond flour, crushed cornflakes, or even shredded coconut for a different texture.
Do I need to peel the zucchini?
Nope. The skin is thin and adds structure and fiber. Just give them a good wash.
How do I avoid soggy fries?
Make sure the fries are dry before breading. Don’t overcrowd the basket, and always use a light spray of oil.
Can I make these ahead of time?
Yes—bread the zucchini sticks ahead and keep them in the fridge for a few hours before cooking. Fry fresh for best results.
Can I use yellow squash instead?
Absolutely! Yellow squash works just like zucchini and gives the same delicious results.
Nutrition Info (per serving)
- Calories: 180
- Protein: 8g
- Carbs: 18g
- Fat: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 330mg
- Cholesterol: 55mg
Final Thoughts
These crispy, golden Air Fryer Zucchini Fries are the perfect way to enjoy a healthy, satisfying snack. With just a few ingredients and less than 30 minutes from start to finish, this is a recipe you’ll keep coming back to. It’s easy enough for a weeknight side, yet tasty enough to serve to guests.
So grab some fresh zucchini and your air fryer—this one’s a winner!
You’ll be amazed how quickly these disappear from the table. Enjoy every crunchy bite!
Air Fryer Zucchini Fries
Ingredients
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- to taste salt and black pepper
- as needed cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat each zucchini stick first in flour, then egg, then breadcrumb mixture, pressing to adhere.
- Place zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.
- Serve warm with marinara sauce, ranch dressing, or garlic aioli.
