Air Fryer Zucchini Fries
Crispy on the outside and tender on the inside, these Air Fryer Zucchini Fries are a healthy and delicious alternative to traditional fries—perfect as a snack, appetizer, or side dish.
Ingredients
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- to taste salt and black pepper
- as needed cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat each zucchini stick first in flour, then egg, then breadcrumb mixture, pressing to adhere.
- Place zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.
- Serve warm with marinara sauce, ranch dressing, or garlic aioli.
Nutrition
Serving: 1peopleCalories: 180kcalCarbohydrates: 18gProtein: 8gFat: 8gSaturated Fat: 2.5gCholesterol: 55mgSodium: 330mgFiber: 2gSugar: 3g
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