Easy Ground Turkey Skillet with Sweet Potatoes and Black Beans

When it comes to easy weeknight dinners that deliver both comfort and nutrition, this Ground Turkey Skillet with Sweet Potatoes and Black Beans is a game changer. Packed with lean protein, fiber-rich beans, and naturally sweet, hearty sweet potatoes, it’s a one-pan wonder that comes together in just about 30 minutes. Whether you’re following a high protein meal plan, aiming for healthy comfort food, or hunting for budget-friendly recipes to feed your family, this skillet has you covered with bold flavors and satisfying textures. Plus, the cleanup is a breeze, making it perfect for busy nights and meal prep microwave lunches.

Why You’ll Love This Recipe

This recipe strikes the perfect balance between health and flavor. Lean ground turkey keeps it light and protein-packed, while sweet potatoes provide a natural sweetness and satisfying complex carbs. Black beans add fiber and creaminess, helping to round out a high macro meal that’s as filling as it is flavorful.

Another bonus? It’s all cooked in one pan, saving you from a mountain of dishes and letting you spend more time with family or relaxing after work. The dish is family-friendly, adaptable to various dietary needs, and works wonderfully as leftovers or for prepared meals for two when portioned right.

What Makes This Recipe Special?

What sets this skillet apart is its simplicity combined with big, bold flavors. The smoky paprika and warming cumin infuse the turkey with a subtle depth, while the sweet potatoes soften to tender perfection, absorbing all those savory juices. The fresh cilantro and zesty lime wedges add a burst of brightness at the end, making each bite lively and delicious.

It’s a perfect match of comfort and health—ideal for those on a protein meal plan or looking for low calorie chicken meal prep options that don’t compromise on taste. The use of fresh veggies and lean protein makes it a wholesome, balanced meal any day of the week.

Ingredients

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• 1 lb lean ground turkey (preferably 99% fat-free)
• 2 medium sweet potatoes, peeled and diced (about 400 grams)
• ¼ cup chopped onion
• 2 tbsp tomato paste
• ¾ cup black beans, rinsed and drained
• ¾ cup corn kernels (frozen or fresh)
• 1 large tomato, diced
• 1 jalapeño, seeded and diced
• 1 garlic clove, minced
• 2 tbsp fresh cilantro, chopped (plus extra for garnish)
• 1 tsp ground cumin
• ¼–½ cup chicken or vegetable broth
• Olive oil for cooking
• Salt to taste
• Optional garnishes: avocado slices, lime wedges, extra cilantro

How to Make It Step-by-Step

1. Heat a drizzle of olive oil in a large skillet over medium heat. Add the ground turkey, seasoning it generously with salt and cumin, and cook until nicely browned — about 5 to 6 minutes.
2. Push the turkey to one side of the skillet, then add chopped onions and diced jalapeños. Sauté for a minute or two until the onions start to soften.
3. Stir in the tomato paste to add richness and depth. Mix everything together well.
4. Add the diced sweet potatoes and pour in the broth. Cover the skillet and let everything simmer gently for 12 to 14 minutes, or until the sweet potatoes are fork-tender.
5. Once the potatoes are just right, stir in black beans, corn, diced tomato, minced garlic, and fresh cilantro. Cook for another 2 to 3 minutes until heated through.
6. Taste and adjust seasoning with salt or more spices if desired.
7. Finish by squeezing fresh lime juice over the skillet and topping with avocado slices and extra cilantro.
8. Serve warm and enjoy your healthy boxed meal that’s as satisfying as it is nourishing.

Tips for Best Results

• Use fresh, firm sweet potatoes for the best texture — avoid overly soft or sprouted ones.
• If you like a little heat, leave the jalapeño seeds in or add a pinch of cayenne pepper.
• For a creamy touch, stir in a dollop of plain Greek yogurt or shredded cheese just before serving.
• Don’t rush simmering the sweet potatoes; patience here makes a big difference.
• This skillet is fantastic for meal planning chicken days — portion it out for ready-to-go lunches or dinners.

Ingredient Substitutions & Variations

• Swap ground turkey for ground chicken or lean beef if preferred.
• Use butternut squash or regular potatoes instead of sweet potatoes for a different twist.
• Add extra vegetables like spinach, bell peppers, or zucchini to boost nutrition.
• For a vegetarian version, replace turkey with a plant-based crumble or extra beans.
• Spice lovers can kick it up with smoked paprika, chipotle powder, or a dash of hot sauce.

Serving Suggestions

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Serve this skillet on its own for a low-carb, high protein high carb low fat meal or pair with:

• Steamed quinoa or brown rice for added fiber and texture
• A crisp green salad with a tangy vinaigrette to brighten the meal
• Warm whole wheat tortillas for a delicious wrap option
• Fresh lime wedges and avocado slices to garnish for freshness and creaminess

Pairing Ideas (Drinks, Sides, etc.)

A light beer or a crisp Sauvignon Blanc complements the smoky spices beautifully. For non-alcoholic options, iced herbal tea or sparkling water with a squeeze of lime refresh the palate perfectly.

How to Store and Reheat Leftovers

Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of broth if needed to keep the sweet potatoes moist. This dish reheats well without losing texture or flavor, making it one of the best meal prep healthy choices.

Make-Ahead and Freezer Tips

Cook the skillet fully and allow it to cool before dividing into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove or microwave. Sweet potatoes may soften slightly but will still taste delicious.

Common Mistakes to Avoid

• Overcooking the turkey, which can dry it out — keep an eye for a nice brown color but still juicy.
• Using too much broth early on — you want just enough to steam the potatoes, not make a stew.
• Skipping the resting time after cooking — letting it sit briefly allows flavors to meld.
• Forgetting to season well — cumin and fresh cilantro add essential layers of flavor.

Frequently Asked Questions (FAQ)

Is this recipe gluten-free?
Yes! Naturally gluten-free, but check labels on broth or canned goods just in case.

Can I make this dairy-free?
Absolutely. It’s dairy-free by default unless you add cheese or yogurt as a topping.

Is this dish good for meal prep?
Definitely. It stores and reheats well, perfect for prepared meals for two or family-sized portions.

How can I make it spicier?
Leave jalapeño seeds in, add chili powder, or a few dashes of hot sauce.

Can I use canned sweet potatoes?
Fresh is best, but drained canned sweet potatoes work if added toward the end of cooking.

What beans can I substitute?
Try pinto beans, kidney beans, or chickpeas for variety.

Can I add cheese?
Yes, sprinkle shredded cheddar or Monterey Jack in the final minutes of cooking or on top when serving.

How to make this vegetarian?
Replace turkey with plant-based crumbles or add extra beans and veggies.

Is this meal good for weight loss?
Yes, it’s low in saturated fat, rich in protein and fiber, and nutrient-dense for healthy eating.

Cooking Tools You’ll Need

• Large skillet or sauté pan
• Cutting board and sharp knife
• Spoon or spatula for stirring
• Measuring cups and spoons

These basic tools help you whip up a delicious, wholesome dinner that fits into healthy eating for two or bigger family gatherings alike.

Ground Turkey Skillet with Sweet Potatoes and Black Beans is a delicious, easy, and nourishing meal perfect for anyone looking to enjoy high protein keto meal plan or low calorie high nutrition meals with minimal fuss. Make it your new weekly staple and savor every bite.

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