Easy Oven Baked Salmon – Tender, Juicy, and Full of Flavor

Published by Ilyas, Date :

If you’re searching for a delicious and healthy dinner that’s ready in under 30 minutes, this Easy Oven Baked Salmon is about to become your go-to recipe. Whether you’re planning a weeknight meal or hosting a cozy dinner with friends, this recipe delivers perfectly cooked, tender salmon every time. With minimal ingredients, bold flavor, and foolproof steps, it’s one of those dishes that feels fancy but is secretly effortless.

Salmon lovers, rejoice—you’re in for a treat! Not only is this baked salmon juicy and flaky, but it also bursts with garlicky lemon goodness and a touch of herby flair. Even better? It’s a great source of protein and omega-3s, making it just as nourishing as it is satisfying.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Fresh salmon fillets: Aim for center-cut fillets that are about 6 ounces each. You can leave the skin on or remove it depending on your preference—keeping it on helps seal in moisture.
  • Olive oil: A light drizzle gives the salmon a rich, smooth base and helps lock in its natural juices.
  • Lemon juice and slices: Lemon brightens everything up. It balances the richness of the salmon with a fresh, citrusy zing.
  • Garlic: Freshly minced garlic adds an irresistible depth of flavor.
  • Salt and black pepper: Just enough to season the fish without overpowering it.
  • Paprika: Optional, but recommended for a mild kick and lovely color.
  • Dried dill or parsley: These herbs add a fragrant, earthy note that pairs beautifully with lemon and garlic.

How to Make Oven Baked Salmon

Preheat and prepare your baking sheet
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup—trust me, you’ll appreciate this step later!

Place the salmon
Lay your salmon fillets on the baking sheet, skin-side down if the skin is still on. Make sure they’re spaced evenly so each one bakes uniformly.

Whisk the seasoning mix
In a small bowl, mix together olive oil, lemon juice, garlic, salt, black pepper, paprika, and dill. This simple blend brings huge flavor with minimal effort.

Brush and layer
Brush the seasoning mixture evenly over each salmon fillet. Top with thin slices of fresh lemon for that extra boost of citrus aroma and moisture.

Bake to perfection
Place the tray in the oven and bake for 12–15 minutes. The exact time will depend on the thickness of your fillets, but a good rule of thumb is about 4–6 minutes per half-inch of thickness. You’ll know it’s ready when the fish flakes easily with a fork and turns opaque throughout.

Optional: Broil for a minute or two
Want a slightly crisp top? Broil the salmon on high for 1–2 minutes right at the end. Just keep a close eye so it doesn’t burn.

Garnish and serve
Sprinkle with fresh parsley or dill just before serving. Add lemon wedges on the side for squeezing.

Tips and Tricks for the Best Baked Salmon

  • Don’t overcook it! Salmon can dry out quickly if left in the oven too long. Keep a close eye toward the end of the cooking time.
  • Use a meat thermometer if you want to be precise. The internal temperature should reach 145°F (63°C).
  • Room temperature fish cooks more evenly, so if you’ve just taken the salmon out of the fridge, let it sit at room temperature for 15 minutes before baking.
  • Choose quality salmon. Atlantic, Sockeye, or King salmon are all great options with rich, buttery texture.
  • Add a foil tent during the last few minutes of baking if you want extra moisture retention.

Serving Suggestions

This salmon recipe is incredibly versatile. It’s flavorful enough to stand on its own, but also pairs well with a wide range of sides. Here are some of our favorites:

  • Fluffy white or brown rice
  • Lemon herb quinoa
  • Roasted asparagus, green beans, or broccoli
  • A fresh green salad with vinaigrette
  • Mashed sweet potatoes or herbed baby potatoes
  • Garlic butter noodles or orzo with spinach

You can also flake the baked salmon and serve it over mixed greens with a vinaigrette for a simple salmon salad. Or toss it into a wrap with avocado and crunchy lettuce—yum!

Tasty Variations to Try

  • Honey Mustard Glaze: Mix a tablespoon of honey and a tablespoon of Dijon mustard, then brush it on before baking.
  • Pesto Baked Salmon: Spread a thin layer of your favorite basil pesto over each fillet before popping them into the oven.
  • Southwestern Style: Swap lemon juice for lime, sprinkle with chili powder, cumin, and a pinch of cayenne for a spicy twist.
  • One-pan wonder: Add sliced zucchini, cherry tomatoes, bell peppers, or asparagus directly to the baking sheet. Drizzle with olive oil, season, and bake them alongside the salmon.

Storage Instructions

Got leftovers? Don’t worry—this baked salmon keeps well.

  • Refrigerate: Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently: To maintain its moisture, reheat in a preheated oven at 275°F (135°C) for about 10–15 minutes. Alternatively, warm it in a covered skillet over low heat.
  • Avoid microwaving: Microwaving tends to dry out fish and change its texture.
  • Use in other meals: Leftover salmon is amazing in salads, pasta, sandwiches, wraps, or even breakfast with eggs and avocado toast!

Frequently Asked Questions

What’s the best type of salmon for baking?
Atlantic, King, and Sockeye salmon are top choices for baking. They’re all rich in flavor and hold up well in the oven.

Should I bake salmon covered or uncovered?
For a crispier finish, bake uncovered. If you want it extra moist and soft, cover with foil during the last few minutes.

Can I bake salmon from frozen?
Yes, you can! Add about 5–7 extra minutes to the bake time and season the fish once it starts to thaw in the oven, about 5 minutes in.

How do I know when salmon is fully cooked?
It should flake easily with a fork and be opaque all the way through. You can also use a thermometer to check for an internal temperature of 145°F (63°C).

What rack should I bake salmon on?
Use the middle rack. It ensures the most even heat and consistent cooking.

Do I have to marinate the salmon?
Not at all—but you absolutely can! A simple marinade of lemon juice, olive oil, garlic, and fresh herbs adds lovely depth of flavor.

Should I remove the skin before baking?
It’s totally up to you. Leaving the skin on helps keep the salmon moist and creates a natural barrier against overcooking. You can always remove it easily after baking.

What vegetables go well with salmon?
Asparagus, green beans, carrots, zucchini, bell peppers, and Brussels sprouts are all excellent choices. Just make sure to slice them thin enough to cook in 15 minutes or less.

Can I make this for meal prep?
Absolutely! This salmon holds up beautifully in the fridge and tastes great cold or reheated. Pair it with grains and veggies for easy grab-and-go lunches.

Final Thoughts

This Easy Oven Baked Salmon recipe is the kind of dish that makes home cooking feel effortless and rewarding. It’s simple, healthy, and full of fresh, bold flavor. Whether you’re cooking for one, feeding a family, or impressing guests, this recipe will never let you down.

So grab your ingredients, preheat your oven, and get ready to enjoy one of the tastiest and most dependable salmon dishes out there. You’ll love how easy this is—and it just might become your new weeknight favorite!

Oven Baked Salmon

A quick, healthy, and delicious oven-baked salmon recipe with lemon, garlic, and herbs. Perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried dill or parsley
  • 4 slices lemon (optional, for topping)
  • fresh dill or parsley (optional, for garnish)

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  • Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
  • In a small bowl, mix together olive oil, lemon juice, garlic, salt, pepper, paprika, and dill.
  • Brush the mixture evenly over the salmon fillets.
  • Top each fillet with a lemon slice, if using.
  • Bake for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque throughout.
  • Optionally, broil for 1–2 minutes at the end for a crisp top.
  • Garnish with fresh dill or parsley before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 1gProtein: 30gFat: 16gSaturated Fat: 3gCholesterol: 70mgSodium: 450mg
Keyword Healthy, Oven Baked, Quick Dinner, Salmon
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