Nothing quite beats the warm, comforting aroma of cinnamon and apples wafting through your kitchen on a lazy morning. This easy weeknight dinner and healthy comfort food alternative is a pull-apart apple bread that’s all about layers of soft dough bursting with sweet, cinnamon-sugar coated apples. It’s like your favorite apple pie and fluffy bread had the best baby ever—and you’re going to want to share every sticky, delicious piece with your family and friends.
Whether you’re planning a festive brunch or simply craving a quick family meal that feels special, this bread will become a staple for your meal prep microwave lunches and ready made protein meals. Its soft texture and sticky-sweet glaze make it a joyful experience to eat—no slicing necessary!
Why You’ll Love This Recipe
This recipe combines the best of everything: warm, tender apples, fragrant cinnamon, and a soft, fluffy dough that pulls apart effortlessly.
It’s incredibly fun to eat, making breakfast or brunch interactive and memorable. No cutting, just pulling pieces off the loaf.
You’ll love how easily it can be customized—swap out apples for pears or add nuts for crunch.
Plus, it’s simple enough for beginners and perfect for anyone following a protein meal plan or a high carb high protein low fat meal approach who wants to indulge mindfully.
What Makes This Recipe Special?
The magic lies in the layering technique. Instead of mixing everything together, the dough is rolled out, generously brushed with butter, then layered with a sweet apple and cinnamon filling. Cutting the dough into strips and stacking them upright in the pan creates those signature pull-apart layers packed with apple goodness.
The glaze drizzled over the warm bread adds just the right amount of sweetness without overpowering the natural tartness of the apples.
The dough itself is soft and tender thanks to the mix of whole milk, eggs, and melted butter, giving you that melt-in-your-mouth feeling with every bite.
Ingredients
For the Dough:
- 2 ¾ cups all-purpose flour
- ¼ cup granulated sugar
- 2 ¼ teaspoons active dry yeast
- ½ teaspoon salt
- ½ cup whole milk
- ¼ cup unsalted butter
- ¼ cup water
- 1 teaspoon vanilla extract
- 2 large eggs
For the Filling:
- 2 cups peeled and finely diced firm apples (like Granny Smith)
- ½ cup brown sugar
- 2 teaspoons ground cinnamon
- 2 tablespoons unsalted butter, melted
For the Glaze:
- 1 cup powdered sugar
- 2–3 tablespoons milk
- ½ teaspoon vanilla extract
How to Make It Step-by-Step
- Heat the milk and butter in a small saucepan just until the butter melts. Remove from heat and stir in water and vanilla. Let cool to lukewarm.
- In a large bowl, whisk together 2 cups of flour, sugar, yeast, and salt. Add the milk mixture and eggs, stirring to combine. Gradually add the remaining flour to form a soft dough.
- Knead the dough for 5 to 7 minutes until it’s smooth and elastic. Place it in a greased bowl, cover, and let it rise in a warm spot until doubled in size, about 1 hour.
- Meanwhile, mix the diced apples with brown sugar and cinnamon.
- Once risen, punch down the dough and roll it into a large rectangle. Brush melted butter over the dough and sprinkle the apple mixture evenly on top.
- Cut the dough into strips, stack the strips, then cut into squares.
- Stand the squares upright in a greased loaf pan, layer by layer. Cover and let rise for 30–45 minutes.
- Preheat the oven to 350°F (175°C). Bake the bread for 35–40 minutes, covering with foil if the top browns too quickly.
- Mix the glaze ingredients until smooth and drizzle over the warm bread.
- Serve by pulling apart the soft, sticky layers and enjoy!
Tips for Best Results
- Use firm apples like Granny Smith to prevent mushy filling.
- Don’t rush the rising process; a well-risen dough leads to soft, fluffy bread.
- Brush melted butter generously between layers for rich flavor.
- If you want to make this a low calorie premade meal delivery option, reduce the sugar slightly and opt for a light glaze.
- Let the bread cool slightly before glazing to avoid melting the glaze completely.
Ingredient Substitutions & Variations
- Try Pink Lady or Honeycrisp apples for sweeter or more tart flavor.
- Add chopped walnuts or pecans between layers for crunch.
- Swap powdered sugar glaze for a tangy cream cheese frosting for extra decadence.
- Use pre-made biscuit dough for a shortcut version—perfect for quick meals.
- Add a pinch of nutmeg or cloves to the filling for a warm spice boost.
Serving Suggestions
Enjoy your pull-apart apple bread alongside a cup of coffee or tea for a cozy breakfast.
Pair with Greek yogurt or cottage cheese for a boost of protein that fits into a high protein keto meal plan or protein eating plan.
Serve with fresh fruit salad or a simple green smoothie for a balanced brunch.
Perfect as a sweet finish to a full English breakfast or a comforting afternoon snack.
Pairing Ideas (Drinks, Sides, etc.)
Complement this treat with a spiced chai latte, apple cider, or a light white wine like Riesling.
Sides like roasted nuts, cinnamon-spiced oatmeal, or honey-glazed carrots make lovely accompaniments.
For a savory contrast, serve alongside scrambled eggs or turkey sausage links.
How to Store and Reheat Leftovers
Keep leftovers in an airtight container at room temperature for up to 2 days.
Refrigerate if you need to store longer—warm individual slices in the microwave for 15-20 seconds before serving.
Freeze unglazed bread tightly wrapped for up to 3 weeks. Thaw overnight in the fridge before reheating and glazing.
Make-Ahead and Freezer Tips
Prepare the dough and filling the day before, assemble in the loaf pan, cover, and refrigerate overnight.
Bake fresh in the morning for an easy best meal prep plans option.
Freeze fully baked or unbaked loaves to enjoy later—perfect for meals for 2 delivered or prepared meals for two.
Common Mistakes to Avoid
- Using soft apples that break down and make the bread soggy.
- Over- or under-proofing the dough, which affects texture.
- Cutting uneven pieces that don’t stand upright well.
- Skipping the glaze—it’s the perfect finishing touch that adds sweetness and shine.
- Not draining excess juice from apples, leading to a watery loaf.
Frequently Asked Questions (FAQ)
What type of apples are best?
Firm varieties like Granny Smith hold shape and add a nice tart balance.
Can I use store-bought dough?
Yes! Pre-made biscuit dough works well for a quick fix.
How do I know when the bread is done?
Golden brown top and an internal temperature of about 200°F.
Can I make this ahead of time?
Absolutely! Assemble and refrigerate overnight before baking.
What kind of glaze works best?
Powdered sugar mixed with milk and vanilla is classic; cream cheese frosting adds richness.
Is this the same as monkey bread?
Not quite—monkey bread is dough balls coated in cinnamon sugar, while this uses stacked strips.
Can I add other fruits?
Pears, dried cranberries, or raisins make delicious variations.
Is this gluten-free?
Use a 1:1 gluten-free flour blend designed for yeast doughs.
Why did my bread turn out soggy?
Too much apple juice or underbaking are the usual culprits.
Can I freeze baked bread?
Yes, freeze unglazed and tightly wrapped. Thaw and reheat before glazing.
Cooking Tools You’ll Need
- Large mixing bowls
- Rolling pin
- Loaf pan (9×5 inch)
- Small saucepan
- Measuring cups and spoons
- Oven
This pull-apart apple bread is a deliciously warm, sweet, and interactive dish that fits perfectly into healthy meal plans for two or best high protein frozen meals strategies when paired with protein-rich sides. It’s an irresistible way to bring a little cozy magic to your mornings or dessert table.
If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend!
Pull-Apart Apple Bread
Ingredients
- 2 3/4 cups all-purpose flour
- 1/4 cup granulated sugar
- 2 1/4 teaspoons active dry yeast
- 1/2 teaspoon salt
- 1/2 cup whole milk
- 1/4 cup unsalted butter
- 1/4 cup water
- 1 teaspoon vanilla extract
- 2 large eggs
- 2 cups apples, peeled and finely diced
- 1/2 cup brown sugar
- 2 teaspoons ground cinnamon
- 2 tablespoons unsalted butter, melted
- 1 cup powdered sugar
- 2-3 tablespoons milk
- 1/2 teaspoon vanilla extract
Instructions
- In a small saucepan, heat milk and butter until the butter melts. Remove from heat, stir in water and vanilla extract, and cool to lukewarm.
- In a large bowl, whisk together 2 cups of flour, sugar, yeast, and salt. Add milk mixture and eggs. Stir to combine, then add remaining flour to form a soft dough.
- Knead dough for 5-7 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise until doubled in size, about 1 hour.
- Mix diced apples, brown sugar, and cinnamon in a bowl.
- Punch down dough and roll into a large rectangle. Brush with melted butter and sprinkle apple mixture evenly over it.
- Cut dough into strips, stack the strips, then cut into squares. Stand squares upright in a greased loaf pan.
- Cover and let rise for 30-45 minutes. Preheat oven to 350°F (175°C).
- Bake for 35-40 minutes, covering with foil if the top browns too quickly.
- Whisk powdered sugar, milk, and vanilla to make glaze. Drizzle over warm bread before serving pull-apart style.

