Grilled Mahi-Mahi with Pineapple Salsa

Grilled Mahi-Mahi with Pineapple Salsa is a delicious and vibrant dish that brings together flaky, perfectly grilled fish with a refreshing and tangy salsa. The mahi-mahi is seasoned simply and grilled to perfection, then topped with a sweet and zesty pineapple salsa, making it an ideal dish for any occasion. Whether it’s a quick weeknight dinner or a special meal for guests, this dish delivers a burst of tropical flavors that are sure to impress.

Why This Recipe is a Winner

• Healthy and Light: Packed with fresh ingredients and low in fat, this dish makes for a nutritious option.
• Quick and Easy: Prepare this flavorful meal in just under 30 minutes.
• Tropical Flavor Profile: The pineapple salsa provides a sweet, tangy, and slightly spicy contrast to the grilled fish.
• Perfect for Any Meal: Whether you serve it for lunch, dinner, or a casual get-together, it’s a versatile dish.
• Pairs Well: Serve with rice, quinoa, or roasted vegetables for a complete meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Mahi-Mahi:

• Mahi-mahi fillets
• Olive oil
• Fresh lime juice
• Garlic powder
• Paprika
• Salt and pepper

For the Pineapple Salsa:

• Fresh pineapple, diced
• Red bell pepper, diced
• Red onion, finely chopped
• Jalapeño, minced
• Fresh cilantro, chopped
• Lime juice
• A pinch of salt

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Directions

1. Prepare the Salsa: In a mixing bowl, combine the diced pineapple, red bell pepper, finely chopped red onion, minced jalapeño, chopped cilantro, lime juice, and a pinch of salt. Mix well and set aside to allow the flavors to meld.
2. Season the Fish: Pat the mahi-mahi fillets dry using a paper towel to remove any excess moisture. Drizzle with olive oil and fresh lime juice. Sprinkle with garlic powder, paprika, salt, and pepper for an extra burst of flavor.
3. Grill the Mahi-Mahi: Preheat your grill to medium-high heat. Once the grill is ready, place the mahi-mahi fillets on the grill. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. The fish is done when it easily flakes with a fork and the internal temperature reaches 137°F.
4. Assemble and Serve: Place the grilled mahi-mahi on plates and top each fillet with a generous scoop of the freshly prepared pineapple salsa. Serve immediately, alongside your favorite sides like rice, quinoa, or roasted vegetables for a complete meal.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Variations

• Grilled Mahi-Mahi: For a smoky flavor, opt for grilling instead of pan-searing the fish.
• Mango Salsa: Try substituting the pineapple with mango for a different tropical touch.
• Spicy Kick: For more heat, add extra jalapeño or a dash of cayenne pepper to the seasoning mix.
• Coconut-Crusted Mahi-Mahi: Coat the fillets in shredded coconut before grilling for extra texture and flavor.
• Low-Carb Option: Serve with cauliflower rice or a fresh green salad for a lighter meal.

Storage and Reheating Tips

• Refrigeration: Store any leftover fish and salsa separately in airtight containers. They can be kept for up to 2 days in the refrigerator.
• Freezing: The mahi-mahi can be frozen for up to 2 months, but the salsa is best enjoyed fresh.
• Reheating: Warm the fish gently in a skillet over medium heat or in the oven at 350°F for about 10 minutes. It’s best to avoid using the microwave to reheat the fish, as it can become dry.

Frequently Asked Questions

What does mahi-mahi taste like? Mahi-mahi has a mild, slightly sweet flavor with a firm, flaky texture, making it perfect for grilling and pairing with a variety of salsas and seasonings.

Can I use frozen mahi-mahi? Yes, you can use frozen mahi-mahi. Just be sure to thaw it completely and pat it dry before cooking to ensure it cooks evenly.

What can I serve with this dish? This dish pairs beautifully with a variety of sides such as quinoa, rice, roasted vegetables, or even a light salad for a well-rounded meal.

Can I make the salsa in advance? Yes, you can prepare the pineapple salsa up to a day ahead of time. Store it in the fridge, and it will taste even better as the flavors develop.

How do I know when mahi-mahi is cooked through? The fish should appear opaque and flake easily when tested with a fork. The internal temperature of the fish should reach 137°F to ensure it’s fully cooked.

Can I use a different type of fish for this recipe? Absolutely! Halibut, cod, or snapper are excellent alternatives to mahi-mahi in this recipe.

How can I prevent the mahi-mahi from sticking to the grill? Ensure the grill is preheated to medium-high heat and brush it with a bit of oil before cooking. This will help prevent the fish from sticking and make for an easier grilling experience.

Is this recipe spicy? The salsa includes a mild heat from the jalapeño, but you can adjust the spice level by using more or less jalapeño or omitting it entirely.

Can I add avocado to the salsa? Yes! Adding diced avocado to the salsa enhances its creaminess and complements the sweet-tangy pineapple beautifully.

Is mahi-mahi a sustainable seafood choice? Yes, mahi-mahi is typically considered a sustainable seafood option. However, it’s always a good idea to verify that your fish is responsibly sourced.

Conclusion

Grilled Mahi-Mahi with Pineapple Salsa is the perfect dish to brighten any meal with its vibrant and tropical flavors. Whether you’re preparing it for a casual dinner or a more formal gathering, this dish offers a quick and easy way to enjoy the delicious flavors of the sea paired with the sweetness of pineapple. Serve it with your favorite sides, and you’ll have a restaurant-quality meal in the comfort of your own home!