These Mediterranean Veggie Pizza Bites are a fresh, flavorful, and fun twist on traditional pizza. Made with a soft crust (or crescent dough base), a creamy herb spread, and loaded with colorful Mediterranean veggies and tangy feta cheese, these no-bake pizza squares are perfect for appetizers, lunches, or light dinners. With their vibrant flavors and easy preparation, they’re sure to become a go-to recipe for gatherings, meal prep, or summer refreshments.
Why You’ll Love This Recipe
You’ll adore these Mediterranean Veggie Pizza Bites for their refreshing crunch and vibrant, savory flavor profile. They’re incredibly easy to make, requiring minimal effort beyond baking the crust, and are served cold—making them ideal for warm weather or busy days. The herby cream cheese base pairs beautifully with crisp vegetables, briny olives, and creamy feta for a delightful bite every time. Plus, they’re highly customizable, allowing you to tailor them to your taste preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the base:
- 1 tube refrigerated crescent roll dough (8 oz)
- Optional: Pre-baked pizza crust or flatbread for a gluten-free option
For the spread:
- 4 oz cream cheese, softened
- ½ cup plain Greek yogurt or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- A squeeze of lemon juice (optional for brightness)
- Salt and black pepper, to taste
For the toppings:
- ½ cup diced cucumber
- ½ cup halved or quartered cherry tomatoes (seeded to prevent sogginess)
- â…“ cup sliced Kalamata olives
- â…“ cup diced red onion (thinly sliced or finely chopped)
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley or dill (optional for garnish)
Optional additions:
- Bell peppers, shredded carrots, or artichoke hearts for extra texture and color
- Grilled chicken or chickpeas for added protein
Directions
Step 1: Prepare the Crust
Preheat your oven to 375°F (190°C). Unroll the crescent dough onto a baking sheet and press the seams together to form a rectangle. Bake for 10–12 minutes, or until golden brown. Remove from the oven and let it cool completely before assembling the pizza bites. For a gluten-free option, use pre-baked gluten-free pizza crust or flatbread.
Step 2: Make the Creamy Herb Spread
In a medium mixing bowl, combine the softened cream cheese, Greek yogurt (or sour cream), garlic powder, dried oregano, and a squeeze of lemon juice. Season with salt and black pepper to taste. Mix until smooth and creamy. If using whipped cream cheese, the mixture will spread more easily and create a lighter base.
Step 3: Assemble the Pizza Bites
Once the crust has cooled, spread the herbed cream cheese mixture evenly over the surface, leaving a small border around the edges. Layer the diced cucumber, halved cherry tomatoes, sliced olives, diced red onion, and crumbled feta cheese on top. Arrange the toppings evenly to ensure every square is packed with flavor.
Step 4: Garnish and Serve
Sprinkle the assembled pizza bites with freshly chopped parsley or dill for a pop of color and freshness. Cut the pizza into squares and serve chilled or at room temperature. These bites are perfect for casual snacking or as an elegant appetizer at gatherings.
Servings and Timing
This recipe makes approximately 12 squares, making it ideal for parties, potlucks, or light meals.
- Prep time: 15 minutes
- Bake time: 10–12 minutes (for the crust)
- Total time: 25–30 minutes
Variations
- Hummus base: Swap the cream cheese spread for a thin layer of hummus for a vegan-friendly alternative.
- Add protein: Top with diced grilled chicken, chickpeas, or even tofu for extra substance.
- Gluten-free option: Use gluten-free pizza dough, flatbread, or pre-baked crust.
- Vegan version: Use plant-based cream cheese and feta alternatives to keep it dairy-free.
- Extra crunch: Add chopped bell peppers, shredded carrots, or artichoke hearts for additional texture and flavor.
- Herb variations: Experiment with fresh basil, mint, or thyme for a unique Mediterranean flair.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. These squares are best enjoyed cold or at room temperature. Avoid reheating, as the cream cheese base may become watery. For optimal texture, assemble the pizza bites just before serving, especially if including fresh vegetables.
Mediterranean Veggie Pizza Bites
Ingredients
- 1 tube refrigerated crescent roll dough (8 oz) (or pre-baked pizza crust/flatbread for gluten-free option)
- 4 oz cream cheese, softened
- 1/2 cup plain Greek yogurt or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- optional squeeze of lemon juice (for brightness)
- to taste salt and black pepper
- 1/2 cup diced cucumber
- 1/2 cup halved or quartered cherry tomatoes (seeded to prevent sogginess)
- 1/3 cup sliced Kalamata olives
- 1/3 cup diced red onion (thinly sliced or finely chopped)
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley or dill (optional for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Unroll the crescent dough onto a baking sheet and press the seams together to form a rectangle.
- Bake the crescent dough for 10–12 minutes, or until golden brown. Remove from the oven and let it cool completely.
- In a medium mixing bowl, combine the softened cream cheese, Greek yogurt (or sour cream), garlic powder, dried oregano, and a squeeze of lemon juice. Season with salt and black pepper to taste. Mix until smooth and creamy.
- Spread the herbed cream cheese mixture evenly over the cooled crescent crust, leaving a small border around the edges.
- Top the cream cheese layer with diced cucumber, halved cherry tomatoes, sliced olives, diced red onion, and crumbled feta cheese. Arrange the toppings evenly for balanced flavor in every bite.
- Sprinkle with chopped fresh parsley or dill for a pop of color and freshness.
- Cut the assembled pizza into squares and serve chilled or at room temperature. Enjoy as an appetizer, snack, or light meal!
Notes
Nutrition
FAQs
- Can I make these ahead of time?
Yes! Assemble the pizza bites a few hours in advance and refrigerate until serving. For the best texture, add the fresh vegetables just before serving. - What type of dough works best?
Crescent roll dough creates a soft, flaky base, but pre-baked pizza crust or flatbread can also be used for convenience. - Can I use whipped cream cheese?
Yes, whipped cream cheese spreads more easily and creates a lighter base. - Is this recipe kid-friendly?
Absolutely! You can tone down the red onion or olives if kids prefer milder flavors. - Can I serve this as an appetizer?
Yes, these squares make an excellent finger food for parties, potlucks, or picnics. - What other herbs can I use?
Try fresh basil, dill, or mint for a Mediterranean flair. - Can I skip the feta?
Yes, though feta adds a signature tang. Substitute with shredded mozzarella or goat cheese if preferred. - What vegetables go best with this?
Cucumber, cherry tomatoes, red onion, olives, bell peppers, and shredded carrots all work wonderfully. Feel free to mix and match based on your preferences. - Can I freeze these?
Freezing is not recommended, as the cream cheese base and fresh vegetables don’t thaw well. - How do I make this lower-fat?
Use light cream cheese and Greek yogurt, and reduce the amount of cheese used.
Conclusion
These Mediterranean Veggie Pizza Bites are the perfect easy, no-fuss recipe for when you want something fresh, colorful, and packed with flavor. With a creamy base, crisp veggies, and salty feta on a golden crust, this dish brings Mediterranean vibes to your table in a fun and snackable form. Ideal for gatherings, meal prep, or light meals, it’s a delicious way to enjoy more vegetables without sacrificing taste. Whether you’re hosting a party or looking for a quick lunch idea, these pizza bites are sure to impress.
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These Mediterranean Veggie Pizza Bites are a fun, Mediterranean-inspired twist on classic pizza. They’re loaded with fresh veggies, tangy feta, and a creamy herb spread, all served on a soft crescent roll crust. Perfect for parties, potlucks, or a quick no-fuss meal!
Author: Beth
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 12 squares
Category: Appetizers, Snacks
Method: Baking
Cuisine: Mediterranean-Inspired
Recipe Card
Ingredients
(Scale: 1x | 2x | 3x)
For the base:
- 1 tube refrigerated crescent roll dough (8 oz)
For the spread:
- 4 oz cream cheese, softened
- ½ cup plain Greek yogurt or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- A squeeze of lemon juice (optional)
- Salt and black pepper, to taste
For the toppings:
- ½ cup diced cucumber
- ½ cup halved or quartered cherry tomatoes (seeded)
- â…“ cup sliced Kalamata olives
- â…“ cup diced red onion
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley or dill (optional)
Instructions
- Preheat your oven to 375°F (190°C). Unroll the crescent dough onto a baking sheet and press the seams together to form a rectangle. Bake for 10–12 minutes, or until golden brown. Let cool completely.
- In a medium bowl, mix the softened cream cheese, Greek yogurt (or sour cream), garlic powder, oregano, salt, and pepper until smooth.
- Spread the cream mixture evenly over the cooled crescent crust.
- Top with diced cucumber, cherry tomatoes, olives, red onion, and feta cheese.
- Sprinkle with chopped parsley or dill if desired.
- Cut into squares and serve immediately or chill before serving.
Notes
- Seed the tomatoes to keep the crust from getting soggy.
- Can be made up to 4 hours ahead — just keep chilled until ready to serve.
- Swap or add veggies like bell peppers, spinach, or artichokes if you’d like!
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