Go Back
–+ servings

Mediterranean Veggie Pizza Bites

These Mediterranean Veggie Pizza Bites are a fresh, flavorful twist on traditional pizza. Made with a soft crescent dough base, a creamy herb spread, and topped with colorful veggies and tangy feta, they're perfect for appetizers, lunches, or light dinners.
No ratings yet
Rate this Recipe Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizers, Snacks
Cuisine Mediterranean-Inspired
Servings 12 squares
Calories 120 kcal

Ingredients
  

  • 1 tube refrigerated crescent roll dough (8 oz) (or pre-baked pizza crust/flatbread for gluten-free option)
  • 4 oz cream cheese, softened
  • 1/2 cup plain Greek yogurt or sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • optional squeeze of lemon juice (for brightness)
  • to taste salt and black pepper
  • 1/2 cup diced cucumber
  • 1/2 cup halved or quartered cherry tomatoes (seeded to prevent sogginess)
  • 1/3 cup sliced Kalamata olives
  • 1/3 cup diced red onion (thinly sliced or finely chopped)
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley or dill (optional for garnish)

Instructions
 

  • Preheat your oven to 375°F (190°C). Unroll the crescent dough onto a baking sheet and press the seams together to form a rectangle.
  • Bake the crescent dough for 10–12 minutes, or until golden brown. Remove from the oven and let it cool completely.
  • In a medium mixing bowl, combine the softened cream cheese, Greek yogurt (or sour cream), garlic powder, dried oregano, and a squeeze of lemon juice. Season with salt and black pepper to taste. Mix until smooth and creamy.
  • Spread the herbed cream cheese mixture evenly over the cooled crescent crust, leaving a small border around the edges.
  • Top the cream cheese layer with diced cucumber, halved cherry tomatoes, sliced olives, diced red onion, and crumbled feta cheese. Arrange the toppings evenly for balanced flavor in every bite.
  • Sprinkle with chopped fresh parsley or dill for a pop of color and freshness.
  • Cut the assembled pizza into squares and serve chilled or at room temperature. Enjoy as an appetizer, snack, or light meal!

Notes

Seed the tomatoes to keep the crust from getting soggy. Can be made up to 4 hours ahead — just keep chilled until ready to serve. Swap or add veggies like bell peppers, spinach, or artichokes if you’d like!

Nutrition

Serving: 1squaresCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 4gSodium: 200mgFiber: 1gSugar: 2g
Keyword Crescent Roll Recipe, Healthy Snack, Mediterranean Appetizer, No-Bake Pizza, Veggie Pizza
Tried this recipe?Let us know how it was!