Refreshing Strawberry Cucumber Salad

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If you’re looking for a dish that’s as vibrant and refreshing as it is delicious, this Strawberry Cucumber Salad is the perfect choice. Packed with juicy strawberries, crisp cucumbers, tangy feta cheese, and fragrant mint, this salad is a celebration of fresh, seasonal ingredients. Topped with a zesty golden balsamic dressing, it’s a dish that’s sure to impress at any gathering or brighten up your everyday meals.

Whether you’re hosting a summer barbecue, preparing a light lunch, or looking for a side dish to complement your dinner, this salad is versatile, easy to make, and bursting with flavor. In this article, we’ll walk you through the recipe in detail, provide storage tips, answer frequently asked questions, and ensure you have all the tools you need to create this delightful dish. Let’s dive in!


Why You’ll Love This Strawberry Cucumber Salad

Before we get started, here’s why this salad stands out:

  • Perfect Balance of Flavors: The sweetness of strawberries, the crunch of cucumbers, the creaminess of feta, and the tang of the dressing create a harmonious blend.
  • Quick and Easy: With minimal prep time and no cooking required, this salad is ready in under 15 minutes.
  • Healthy and Refreshing: Packed with fresh produce and dressed lightly, it’s a guilt-free indulgence.
  • Versatile Dish: Serve it as a side, appetizer, or even a light main course.

Ready to make this vibrant salad? Let’s explore the ingredients and detailed instructions.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Here’s what you’ll need to create this refreshing salad:

For the Salad:

  • Strawberries, quartered: Adds natural sweetness and a pop of color.
  • Cucumbers, chopped: Provides a refreshing crunch and balances the sweetness.
  • Red onion, chopped: Offers a mild sharpness that complements the other flavors.
  • Feta cheese, cubed: Brings a creamy, tangy element to the dish.
  • Fresh mint, minced: Infuses the salad with a fragrant, summery aroma.

For the Dressing:

  • Olive oil: Forms the base of the dressing, adding richness.
  • Golden balsamic vinegar: Delivers a sweet-tangy flavor without overpowering the salad.
  • Lemon juice: Enhances the brightness of the dish.
  • Pepper: Adds a subtle kick to round out the flavors.

These simple, wholesome ingredients come together to create a dish that’s both satisfying and nutritious. Now, let’s move on to the step-by-step instructions.


Step-by-Step Instructions

Follow these detailed steps to make the most delicious Strawberry Cucumber Salad.

Step 1: Prepare the Ingredients

Start by washing and drying all the produce thoroughly. This ensures your salad is clean and ready to enjoy.

  • Quarter the strawberries: Slice each strawberry into four equal pieces. This makes them easier to toss and ensures they distribute evenly throughout the salad.
  • Chop the cucumbers: Cut the cucumbers into bite-sized chunks. If you prefer, you can peel them first, but leaving the skin on adds extra texture and nutrients.
  • Chop the red onion: Finely dice the red onion to avoid overwhelming bites. If you find raw onion too strong, soak the chopped pieces in cold water for 10 minutes to mellow the flavor.
  • Cube the feta cheese: Cut the feta into small cubes, about the size of the cucumber chunks. This ensures every bite has a bit of creamy goodness.
  • Mince the fresh mint: Finely chop the mint leaves to release their aromatic oils. Fresh mint is key to achieving the salad’s signature refreshing taste.

Step 2: Make the Dressing

In a small mixing bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper until fully combined. Taste the dressing and adjust the seasoning if needed. For an extra touch, you can add a pinch of salt, though the feta cheese may provide enough saltiness on its own.

Step 3: Combine and Toss

In a large salad bowl, combine the prepared strawberries, cucumbers, red onion, feta cheese, and fresh mint. Pour the dressing over the top and gently toss everything together. Be careful not to overmix, as you want to keep the strawberries intact and the feta from breaking apart.

Step 4: Serve and Enjoy

Transfer the salad to a serving platter or individual bowls. For an elegant presentation, garnish with additional mint leaves or a sprinkle of cracked black pepper. Serve immediately for the freshest flavors.


Serving Suggestions and Pairings

This Strawberry Cucumber Salad is incredibly versatile and pairs well with a variety of dishes:

  • As a Side Dish: Serve it alongside grilled chicken, fish, or shrimp for a light and refreshing meal.
  • For Entertaining: It’s a crowd-pleaser at picnics, potlucks, or outdoor gatherings.
  • As a Light Lunch: Pair it with crusty bread or crackers for a satisfying midday meal.
  • With Drinks: Enjoy it with a glass of sparkling water, iced tea, or a crisp white wine (if applicable).

Storage and Reheating Tips

Storage:

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad from becoming soggy.
  • Freezing: This salad is best enjoyed fresh and does not freeze well due to the delicate nature of the ingredients.

Reheating:

  • This salad is served cold and does not require reheating. Simply remove it from the refrigerator and give it a gentle toss before serving.

Frequently Asked Questions (FAQs)

Q: Can I use regular balsamic vinegar instead of golden balsamic?

A: Yes, you can substitute regular balsamic vinegar, but keep in mind that it will slightly darken the color of the salad. Golden balsamic is milder and sweeter, so adjust the dressing to taste if needed.

Q: What can I use instead of feta cheese?

A: Goat cheese or ricotta salata are excellent alternatives if you’re looking for a similar creamy texture. For a dairy-free option, try substituting with avocado chunks or omitting the cheese altogether.

Q: Can I add nuts or seeds to this salad?

A: Absolutely! Toasted almonds, walnuts, or pecans add a delightful crunch and pair beautifully with the flavors in this dish. You can also sprinkle on some sunflower or pumpkin seeds for added texture.

Q: How can I make this salad more filling?

A: To turn this salad into a heartier meal, consider adding cooked quinoa, farro, or chickpeas. You can also include protein-rich ingredients like grilled chicken, salmon, or tofu.

Q: Can I prepare this salad ahead of time?

A: While this salad is best served fresh, you can prep the ingredients ahead of time. Store the chopped strawberries, cucumbers, red onion, and mint separately in airtight containers in the refrigerator. Assemble and dress the salad just before serving to maintain freshness.


Final Thoughts

This Strawberry Cucumber Salad is a celebration of fresh, vibrant flavors that’s perfect for any occasion. Whether you’re looking for a quick and healthy dish to brighten your day or a show-stopping side to impress your guests, this recipe delivers on all fronts. With its balance of sweet, tangy, and savory elements, it’s a salad that everyone will love.

By following the detailed instructions, storage tips, and customization ideas provided here, you’ll be able to create a dish that’s as beautiful as it is delicious. So, gather your ingredients, embrace the simplicity of this recipe, and treat yourself to a taste of summer anytime you’d like. Enjoy every bite of this refreshing and flavorful salad—you deserve it!

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Strawberry Cucumber Salad

A refreshing and vibrant salad featuring juicy strawberries, crisp cucumbers, tangy feta cheese, and a zesty golden balsamic dressing. Perfect for summer gatherings or as a light side dish!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 people
Calories 220 kcal

Ingredients
  

  • 1 1/2 pounds strawberries, quartered
  • 4 cups cucumbers, chopped
  • 1 small red onion, chopped
  • 8 ounces feta cheese, cubed
  • 1/2 cup fresh mint, minced
  • 1/3 cup olive oil (for dressing)
  • 1/3 cup golden balsamic vinegar (for dressing)
  • 2 tablespoons lemon juice (for dressing)
  • 1/4 teaspoon pepper (for dressing)

Instructions
 

  • Wash and dry all the produce thoroughly. Quarter the strawberries, chop the cucumbers into bite-sized chunks, and finely dice the red onion.
  • Cube the feta cheese into small pieces and mince the fresh mint leaves.
  • In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper to make the dressing. Taste and adjust seasoning if needed.
  • In a large mixing bowl, combine the quartered strawberries, chopped cucumbers, diced red onion, cubed feta cheese, and minced mint.
  • Pour the dressing over the salad and gently toss everything together to ensure even coating. Be careful not to overmix to keep the strawberries intact.
  • Transfer the salad to a serving platter or individual bowls. Garnish with additional mint leaves or a sprinkle of cracked black pepper if desired.
  • Serve immediately for the freshest flavors. Enjoy!

Notes

For added texture, consider sprinkling toasted almonds or walnuts on top before serving.

Nutrition

Serving: 1peopleCalories: 220kcalCarbohydrates: 18gProtein: 6gFat: 15gSaturated Fat: 5gSodium: 200mgFiber: 3gSugar: 12g
Keyword Healthy Salad, Strawberry Cucumber Salad, Summer Salad
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