Start your day with these Sausage and Egg Breakfast Roll-Ups, a hearty and flavorful handheld breakfast that’s perfect for busy mornings or on-the-go meals. Packed with savory sausage, fluffy scrambled eggs, and gooey melted cheese, all wrapped in a warm tortilla, these roll-ups are as convenient as they are delicious. Whether you’re meal prepping for the week or whipping up a quick breakfast for the family, this recipe is sure to become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it ideal for hectic mornings.
- Portable: Perfect for breakfast on the go—just grab and enjoy!
- Customizable: Add your favorite toppings like salsa, avocado, or spinach for endless variations.
- Make-Ahead Friendly: These roll-ups can be prepped ahead of time and stored in the fridge or freezer for quick meals later.
- Family-Friendly: A crowd-pleasing dish that everyone will love, from kids to adults.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Breakfast sausage links or ground sausage
- Eggs
- Milk (optional, for fluffier eggs)
- Shredded cheese (cheddar, mozzarella, or your choice)
- Tortillas (flour or whole wheat)
- Butter or oil (for cooking eggs)
- Optional toppings: salsa, hot sauce, avocado, spinach, or diced tomatoes
For those who love experimenting, feel free to swap ingredients based on dietary preferences. Use plant-based sausage for a vegetarian option, or opt for gluten-free tortillas to accommodate specific needs.
Step-by-Step Instructions
1. Prepare the Sausage
Heat a skillet over medium heat. If using sausage links, cook them for 8-10 minutes, turning occasionally, until fully cooked and browned. Remove from the skillet and set aside.
If using ground sausage, break it into small crumbles as it cooks. Stir frequently to ensure even browning and remove any excess grease once cooked.
Pro Tip: For extra flavor, season ground sausage with a pinch of garlic powder or smoked paprika while cooking.
2. Scramble the Eggs
In a mixing bowl, whisk together the eggs and a splash of milk (if desired). Season with salt and pepper to taste.
Melt a small amount of butter or oil in the same skillet used for the sausage over medium heat. Pour in the egg mixture and cook gently, stirring frequently, until the eggs are soft and scrambled. Avoid overcooking to keep them light and fluffy. Remove from heat and set aside.
Optional: For creamier eggs, stir in a tablespoon of cream cheese or shredded cheese during the last minute of cooking.
3. Warm the Tortillas
To prevent tearing, warm the tortillas before assembling. Heat them in a dry skillet for about 10 seconds per side, or microwave them for 15-20 seconds wrapped in a damp paper towel. This step ensures the tortillas are pliable and easy to roll.
4. Assemble the Roll-Ups
Lay a warmed tortilla flat on a clean surface. Place a cooked sausage link or a spoonful of crumbled sausage in the center. Add a portion of scrambled eggs and sprinkle generously with shredded cheese.
Optional Toppings: Spread a thin layer of salsa, sour cream, or mashed avocado before adding the filling for added flavor.
Fold in the sides of the tortilla, then roll tightly from one end to the other to enclose the filling. Ensure the seam is tucked underneath to prevent unrolling.
5. Heat and Serve (Optional)
For a crispy exterior, lightly toast the roll-ups in a skillet seam-side down for 1-2 minutes on each side. This step seals the edges and adds a delightful crunch.
Alternatively, wrap the roll-ups in foil and place them in a low oven (200°F) to keep them warm until ready to serve.
Serve warm with additional toppings like salsa, hot sauce, or sliced avocado on the side. Pair with fresh fruit, hash browns, or a simple green salad for a complete meal.
Servings and Timing
- Servings: Makes 6-8 roll-ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
This quick and efficient recipe is perfect for busy mornings or lazy weekends when you want something hearty yet simple to prepare.
Variations to Spice Things Up
- Vegetarian Option: Replace sausage with sautéed veggies like bell peppers, mushrooms, spinach, or zucchini.
- Spicy Twist: Use spicy sausage and add diced jalapeños or a drizzle of hot sauce for an extra kick.
- Breakfast Burrito Style: Include black beans, diced tomatoes, or hash browns for a heartier roll-up.
- Cheesy Upgrade: Use a blend of cheeses or add cream cheese for extra creaminess.
- Low-Carb Option: Swap tortillas for low-carb wraps or large lettuce leaves for a lighter version.
Storage and Reheating Tips
- Storage: Wrap leftovers tightly in foil or plastic wrap and store in the refrigerator for up to 3 days.
- Freezing: Wrap each roll-up individually in plastic wrap, then foil, and freeze for up to 3 months. Label with the date for easy tracking.
- Reheating: Reheat in the microwave for 1-2 minutes, flipping halfway through. Alternatively, reheat in a skillet over medium heat until warmed through. For frozen roll-ups, thaw overnight in the fridge before reheating.
Pro Tip: To maintain texture, reheat frozen roll-ups in the oven at 350°F for 10-15 minutes, or until heated through.
Frequently Asked Questions
Q: Can I use pre-cooked sausage?
A: Yes, pre-cooked sausage links save time—simply heat them before assembling.
Q: How do I keep the tortillas from tearing?
A: Warm the tortillas in a skillet or microwave before assembling to make them more pliable.
Q: Can I make these dairy-free?
A: Absolutely! Use dairy-free cheese and skip the milk in the scrambled eggs for a dairy-free version.
Q: What’s the best way to prevent the roll-ups from unrolling?
A: Wrap them tightly and toast them seam-side down in a skillet to seal the edges.
Q: Can I use corn tortillas?
A: Yes, but corn tortillas may be less flexible. Warm them thoroughly before assembling to prevent cracking.
Q: How do I keep the roll-ups warm for serving?
A: Wrap them in foil and place them in a low oven (200°F) until ready to serve.
Q: Can I add other proteins?
A: Yes, cooked bacon, ham, or shredded chicken are great alternatives to sausage.
Q: How do I make these gluten-free?
A: Use gluten-free tortillas to accommodate dietary needs.
Q: Can I add sauces inside the roll-ups?
A: Absolutely! Spread a thin layer of salsa, sour cream, or mashed avocado before adding the filling for extra flavor.
Q: What sides go well with these roll-ups?
A: Serve with fresh fruit, hash browns, or a simple green salad for a complete meal.
Final Thoughts
These Sausage and Egg Breakfast Roll-Ups are a quick, portable, and customizable way to start your day. With their savory sausage, fluffy eggs, and melty cheese, they’re as satisfying as they are versatile. Whether you’re cooking for yourself, your family, or a group of friends, this recipe delivers on taste and convenience.
Perfect for meal prep or a busy morning, these roll-ups are sure to become a breakfast favorite. Customize them to your liking, experiment with new toppings, and enjoy the ultimate handheld breakfast experience. So why wait? Gather your ingredients, fire up the skillet, and indulge in this delicious creation today!
Sausage and Egg Breakfast Roll-Ups
Ingredients
- 6-8 breakfast sausage links or ground sausage
- 4 large eggs
- 2 tbsp milk (optional, for fluffier eggs)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 6-8 tortillas (flour or whole wheat)
- 1 tbsp butter or oil (for cooking eggs)
- optional salsa, hot sauce, avocado, or spinach
Instructions
- Prepare the Sausage: Heat a skillet over medium heat. Cook sausage links until browned and fully cooked, about 8-10 minutes. If using ground sausage, cook until browned and crumbled. Remove from the skillet and set aside.
- Scramble the Eggs: In a bowl, whisk together eggs and milk (if using). Season with salt and pepper. Melt butter in the same skillet over medium heat. Add the egg mixture and cook, stirring gently, until soft and scrambled. Remove from heat.
- Warm the Tortillas: Heat tortillas in a dry skillet for about 10 seconds per side, or microwave them for 15-20 seconds wrapped in a damp paper towel to make them pliable.
- Assemble the Roll-Ups: Lay a warmed tortilla flat on a clean surface. Place a cooked sausage link or spoonful of crumbled sausage in the center. Add a portion of scrambled eggs and sprinkle with shredded cheese. Fold in the sides of the tortilla, then roll tightly from one end to the other to enclose the filling.
- Optional Heating: For crispy roll-ups, lightly toast them seam-side down in a skillet for 1-2 minutes on each side.
- Serve: Serve warm with optional toppings like salsa, hot sauce, or sliced avocado on the side. Pair with fresh fruit, hash browns, or a simple green salad for a complete meal.
