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+ servings

7-Can Chicken Taco Soup

A fast, flavorful chicken taco soup made almost entirely from pantry staples—black beans, pinto beans, corn, tomatoes, green enchilada sauce, chicken, and broth—plus taco spices. Ready in about 30 minutes with minimal cleanup and tons of topping options.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Soup
Cuisine American, Mexican-Inspired
Servings 6 people
Calories 360 kcal

Ingredients
  

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (14.5 oz) petite diced tomatoes
  • 1 can (15 oz) sweet corn, drained
  • 1 can (12.5 oz) chicken breast, drained and flaked (or 2 1/2 cups cooked shredded chicken)
  • 1 can (28 oz) green enchilada sauce
  • 1 can (14 oz) chicken broth (low sodium preferred)
  • 1 packet (about 2 tbsp) taco seasoning
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 cup cheddar cheese, shredded (for serving)
  • 2 whole limes, cut into wedges (for serving)
  • tortilla chips, for serving
  • fresh cilantro, chopped (optional garnish)

Instructions
 

  • Drain and rinse the black beans and pinto beans. Drain the corn. Flake the canned chicken with a fork (or shred cooked chicken).
  • In a large soup pot over medium-high heat, combine diced tomatoes, green enchilada sauce, chicken broth, black beans, pinto beans, and corn. Stir to combine.
  • Add taco seasoning, cumin, chili powder, and garlic powder. Stir well and bring to a gentle boil.
  • Reduce heat to a simmer and cook 20–25 minutes, stirring occasionally, until flavors meld and the soup slightly thickens.
  • Stir in the chicken and simmer 2–3 minutes more to warm through. Taste and adjust seasoning if needed.
  • Ladle into bowls and serve hot with shredded cheddar, lime wedges, tortilla chips, and cilantro.

Nutrition

Serving: 1peopleCalories: 360kcalCarbohydrates: 40gProtein: 24gFat: 10gSaturated Fat: 4gSodium: 980mgFiber: 9gSugar: 6g
Keyword 7-can soup, Budget-Friendly Recipes, chicken taco soup, Easy Weeknight Dinners, Meal Prep, Quick Family Meals
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