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–+ servings

Arugula and Spinach Salad

This fresh and vibrant Arugula and Spinach Salad combines the peppery bite of arugula and the mild sweetness of spinach, topped with creamy feta, crunchy veggies, and a light lemon dressing. Perfect as a side dish or main course!
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 4 cups fresh baby spinach
  • 4 cups fresh baby arugula
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large salad bowl, combine the spinach, arugula, cherry tomatoes, red onion, cucumber, avocado, and feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad and toss gently to coat the ingredients.
  • Serve immediately for the freshest taste and texture.

Nutrition

Serving: 1peopleCalories: 220kcalCarbohydrates: 6gProtein: 5gFat: 18gSaturated Fat: 4gSodium: 250mgFiber: 2gSugar: 2g
Keyword Arugula Salad, Easy Weeknight Dinners, Healthy Salad, High Protein Salad, Quick Salad, Spinach Salad
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