Go Back
+ servings

Asparagus and Feta Tartlets with Phyllo Crust

Delicate and crispy phyllo tartlets filled with tender asparagus, tangy feta, and a creamy egg custard, perfect for brunch, appetizers, or light meals.
No ratings yet
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer, Brunch
Cuisine Mediterranean
Servings 6 people
Calories 180 kcal

Ingredients
  

  • 4 sheets phyllo dough
  • 1 tablespoon olive oil or unsalted butter, melted
  • 12 medium asparagus spears, trimmed
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • freshly ground to taste black pepper
  • 1 1/3 ounces crumbled feta cheese (or goat cheese as substitute)
  • 6 tablespoons half-and-half or cream
  • 1 large egg
  • 1 tablespoon fresh dill, chopped

Instructions
 

  • Preheat the oven to 350°F (175°C). Lightly grease six muffin tin cups with olive oil or melted butter.
  • Cut asparagus tips (about 1.5 inches) and dice the remaining stalks into 1-inch pieces.
  • Heat a skillet over medium-high heat with a light spray of olive oil. Sauté diced asparagus and garlic for 2 minutes. Add lemon juice and 1 tablespoon of water, cover, and cook for 1 minute more. Remove asparagus with a slotted spoon and reserve any liquid.
  • Layer two sheets of phyllo dough, brushing each sheet lightly with olive oil or butter. Cut into squares large enough to line muffin cups. Press one square into each cup to form the crust.
  • Divide the sautéed asparagus and crumbled feta evenly among the crusts.
  • In a bowl, whisk together the half-and-half, egg, chopped dill, reserved pan juices, salt, and pepper. Pour about 3 1/2 tablespoons of this mixture into each tartlet. Top each with two asparagus tips.
  • Bake for 30 minutes or until the filling is set and the phyllo is golden and crisp.
  • Allow the tartlets to cool slightly before removing from the muffin tin. Serve warm or at room temperature.

Nutrition

Serving: 1peopleCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 12gSaturated Fat: 5gCholesterol: 85mgSodium: 310mgFiber: 1gSugar: 1g
Keyword Asparagus and Feta Tartlets, Best Dinner Prep Meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, Meal Prep Microwave Lunches
Tried this recipe?Let us know how it was!