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Baked Chicken Ricotta Meatballs

These Baked Chicken Ricotta Meatballs are incredibly tender, juicy, and full of flavor. Ricotta cheese keeps them moist while baking provides a healthier twist. Perfect with pasta, as an appetizer, or on their own!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main Dish
Cuisine Italian-American
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 500 g ground chicken
  • 1/2 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • olive oil spray (optional, for browning)
  • marinara sauce, for serving (optional)
  • spaghetti or your favorite pasta (optional)
  • fresh basil or extra parsley, for garnish

Instructions
 

  • Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • In a large bowl, combine ground chicken, ricotta cheese, Parmesan, breadcrumbs, egg, garlic, Italian seasoning, onion powder, salt, pepper, and parsley.
  • Mix gently until just combined. Avoid over-mixing to keep the meatballs tender.
  • Use a tablespoon or cookie scoop to form the mixture into 1½-inch meatballs and place them on the prepared baking sheet.
  • Spray the tops lightly with olive oil spray, if desired.
  • Bake for 18-20 minutes, or until the internal temperature reaches 75°C (165°F) and the tops are lightly browned.
  • Optional: Broil for 2-3 minutes for extra crispiness.
  • Serve warm with marinara sauce over pasta or on their own. Garnish with fresh herbs and Parmesan if desired.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 9gProtein: 27gFat: 15gSaturated Fat: 6gSodium: 430mgFiber: 1gSugar: 1g
Keyword Chicken Meatballs, Healthy Dinner, Meal Prep, Ricotta
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