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Baked Chicken Ricotta Meatballs with Spinach

These light and juicy meatballs are made with ground chicken, ricotta cheese, and fresh spinach, all baked to perfection for a healthier twist on a classic favorite. They're perfect for dinner, meal prep, or a protein-packed snack!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Italian
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 1 lb ground chicken
  • 1/2 cup ricotta cheese
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup plain breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley or basil (optional)
  • to taste olive oil spray (for baking)

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  • In a large mixing bowl, combine ground chicken, ricotta cheese, spinach, Parmesan, breadcrumbs, egg, garlic, oregano, salt, pepper, and optional herbs. Mix gently until just combined—do not overmix.
  • Using your hands or a cookie scoop, form meatballs about 1 1/2 inches in diameter and place them on the prepared baking sheet. You should have 18-20 meatballs.
  • Lightly spray the tops of the meatballs with olive oil to help them brown.
  • Bake for 20-25 minutes, or until golden and cooked through. The internal temperature should reach 165°F (74°C).
  • Serve warm with marinara sauce, over pasta, or on a bed of greens.

Nutrition

Serving: 1peopleCalories: 200kcalCarbohydrates: 6gProtein: 22gFat: 12gSaturated Fat: 4gSodium: 500mgFiber: 1gSugar: 2g
Keyword Baked Meatballs, Chicken Meatballs, Healthy Recipe, Ricotta Meatballs
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