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–+ servings

Baked Cod

A simple, healthy baked cod recipe featuring flaky white fish seasoned with lemon, garlic, and herbs. Ready in under 20 minutes, this light meal is perfect for easy weeknight dinners and fits perfectly into keto and gluten-free diets.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 4 fillets cod fillets (fresh or thawed)
  • 2 tbsp olive oil or melted butter
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced or powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika or Italian seasoning
  • 2 tbsp capers (optional)
  • 2 tbsp fresh parsley, chopped (optional)
  • 4 slices lemon slices (optional)

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Pat cod fillets dry and place them in a lightly greased baking dish.
  • Drizzle olive oil or melted butter over the fillets.
  • Add lemon juice and sprinkle garlic, salt, pepper, and paprika or Italian seasoning evenly.
  • Add optional capers and lemon slices for extra flavor.
  • Bake uncovered for 10–15 minutes, until fish is opaque and flakes easily with a fork.
  • Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1peopleCalories: 180kcalProtein: 24gFat: 8gSaturated Fat: 1gSodium: 320mg
Keyword Baked Cod, Budget-Friendly Recipes, Easy Weeknight Dinners, Gluten-Free Recipes, Healthy Comfort Food, High Protein Meals, Keto Meal Plan, Quick Family Meals
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