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Baked Eggs with Asparagus

This easy and elegant dish features tender roasted asparagus topped with perfectly baked eggs, a sprinkle of cheese, and fresh herbs. Perfect for a healthy breakfast, brunch, or light dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 1 bunch asparagus, trimmed
  • 4 large eggs
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan or Gruyère cheese
  • fresh herbs (parsley, chives, or thyme), chopped

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  • Toss asparagus with olive oil, garlic, salt, and pepper. Arrange in the baking dish in a single layer.
  • Roast asparagus for 8–10 minutes until just tender.
  • Remove from oven and make four small wells among the asparagus. Crack one egg into each well.
  • Sprinkle grated cheese over the asparagus and eggs.
  • Return to oven and bake for 10–15 minutes, or until eggs are set to your liking.
  • Remove from oven, garnish with chopped herbs, and serve immediately.

Nutrition

Serving: 1servingsCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 12gSaturated Fat: 4gSodium: 250mgFiber: 2gSugar: 2g
Keyword asparagus breakfast, baked eggs, easy brunch, Healthy Breakfast, keto, Low-Carb
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