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+ servings

Baked Tuscan Chicken

Tender chicken breasts baked in a creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach. Cozy, rich, and weeknight-easy—perfect over pasta, rice, or with crusty bread.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian-Inspired
Servings 4 people
Calories 520 kcal

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • salt and black pepper, to taste
  • 3 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 2 cups fresh baby spinach
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon cornstarch (optional, to thicken)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup shredded mozzarella (optional, for topping)
  • fresh basil or parsley, for garnish

Instructions
 

  • Preheat the oven to 375°F (190°C). If not using an oven-safe skillet, lightly grease a 9x13-inch baking dish.
  • Pat chicken dry. Season both sides with Italian seasoning, garlic powder, salt, and black pepper.
  • Optional sear: Heat olive oil in a large skillet over medium-high heat. Sear chicken 2–3 minutes per side until golden. Transfer to a plate.
  • Reduce heat to medium. Add minced garlic; cook 30–60 seconds until fragrant. Stir in chopped sun-dried tomatoes for 1 minute.
  • Add spinach and cook until just wilted.
  • Pour in heavy cream and chicken broth. Stir in Parmesan, red pepper flakes (if using), and cornstarch (if using). Simmer 2–3 minutes until slightly thickened. Adjust salt and pepper.
  • Nestle chicken into the sauce (or transfer everything to the baking dish). Spoon sauce over each piece.
  • Bake uncovered 20–25 minutes, or until chicken reaches 165°F (74°C). If desired, top with mozzarella and broil 2–3 minutes until bubbly and lightly browned.
  • Rest 3–5 minutes. Garnish with basil or parsley and serve with pasta, rice, or crusty bread.

Nutrition

Serving: 1peopleCalories: 520kcalCarbohydrates: 10gProtein: 44gFat: 32gSaturated Fat: 16gSodium: 780mgFiber: 2gSugar: 4g
Keyword Baked Tuscan Chicken, Creamy Chicken, Easy Weeknight Dinners, High Protein Meals, Spinach, Sun-dried Tomatoes
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