Black Bean Dip
This creamy and flavorful black bean dip is made with canned black beans, lime juice, garlic, and spices. Perfect as a healthy snack or party appetizer, it’s packed with plant-based protein and fiber.
Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 0.25 cup sour cream or Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 teaspoon smoked paprika (optional)
- to taste salt and black pepper
- 2 tablespoons fresh cilantro, chopped
- for serving tortilla chips or fresh veggies
Instructions
- In a food processor or blender, combine black beans, sour cream or Greek yogurt, olive oil, lime juice, garlic, cumin, chili powder, and smoked paprika.
- Blend until smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
- Season with salt and black pepper to taste. Stir in chopped cilantro.
- Transfer to a serving bowl and garnish with extra cilantro or a drizzle of olive oil if desired.
- Serve immediately with tortilla chips or fresh vegetables.
Nutrition
Serving: 1peopleCalories: 110kcalCarbohydrates: 11gProtein: 4gFat: 6gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgFiber: 4gSugar: 1g
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