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–+ servings

Breakfast Taquitos

These crispy breakfast taquitos are filled with fluffy scrambled eggs, melted cheese, and savory sausage, perfect for quick family meals or meal prep that’s delicious and protein-packed.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Mexican-American
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cooked breakfast sausage or crumbled halal sausage
  • 1 cup shredded cheddar cheese
  • 8 small flour or corn tortillas
  • 2 tablespoons butter
  • as needed cooking spray or olive oil
  • to serve salsa, sour cream, or avocado (optional)

Instructions
 

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or brush with oil.
  • In a medium bowl, whisk together eggs, milk, salt, and black pepper.
  • In a nonstick skillet over medium heat, melt butter. Add egg mixture and gently scramble until just set. Remove from heat and stir in cooked sausage.
  • Warm tortillas in the microwave for 20 seconds to make them pliable.
  • Place a spoonful of scrambled eggs and sausage mixture onto each tortilla. Sprinkle with cheese.
  • Roll tortillas tightly and place seam side down on the prepared baking sheet.
  • Lightly spray the tops of the taquitos with cooking spray to help them crisp up.
  • Bake for 12-15 minutes or until golden brown and crispy.
  • Serve warm with salsa, sour cream, or avocado if desired.

Nutrition

Serving: 1peopleCalories: 180kcalCarbohydrates: 13gProtein: 9gFat: 10gSaturated Fat: 4gCholesterol: 115mgSodium: 310mgFiber: 1gSugar: 1g
Keyword Best Dinner Prep Meals, Breakfast Taquitos, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein Meals, high protein microwave meals, Quick Family Meals, ready made protein meals
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