Broccoli and Mushroom Stir Fry
This quick and healthy Broccoli and Mushroom Stir Fry is packed with tender-crisp broccoli, earthy mushrooms, and a savory garlic-soy sauce. Perfect as a side dish or a light main course!
Ingredients
- 2 cups broccoli florets
- 1 cup mushrooms, sliced (button, cremini, or shiitake)
- 3 cloves garlic, minced
- 1 inch piece ginger, finely chopped
- 1 medium onion, thinly sliced
- 1 bell pepper (optional), sliced for added color and crunch
- 3 tablespoons soy sauce (use tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, skip for vegan)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch dissolved in 2 tablespoons of water
- 2 tablespoons vegetable stock
- 1 teaspoon sugar (optional, to balance flavors)
- 1 teaspoon sesame seeds toasted, for garnish
- 2 spring onions chopped, for garnish
Instructions
- Wash and cut the broccoli and mushrooms. Mince the garlic and ginger, and slice the onion and optional bell peppers.
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, vegetable stock, sugar, and cornstarch slurry.
- Heat a large wok or skillet over medium-high heat. Add 1 tablespoon of oil. Add garlic, ginger, and onion, and stir-fry for 1-2 minutes until fragrant.
- Add the broccoli florets and mushrooms (and bell peppers if using). Stir-fry for 4-5 minutes until tender-crisp.
- Pour the sauce over the vegetables and stir well to coat. Cook for another 2-3 minutes until the sauce thickens and the vegetables are evenly glazed.
- Transfer the stir fry to a serving dish. Garnish with toasted sesame seeds and chopped spring onions.
Notes
For a protein boost, add tofu, tempeh, or shrimp to the stir fry. Serve with rice, quinoa, or noodles.
Nutrition
Serving: 1peopleCalories: 180kcalCarbohydrates: 19gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 5gSugar: 6g
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