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Brussels Sprouts Parmesan Pasta

A simple and delicious vegetarian pasta made with tender caramelized Brussels sprouts, garlic, lemon, and Parmesan cheese. This easy weeknight dinner is ready in under 30 minutes and perfect for sneaking in veggies without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 people
Calories 400 kcal

Ingredients
  

  • 8 oz spaghetti or linguine
  • 3 cups Brussels sprouts, trimmed and thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter (or plant-based butter)
  • 3 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup grated Parmesan cheese (or halal/vegetarian alternative)
  • 1/4 cup reserved pasta water
  • 1 tablespoon fresh lemon juice (optional)
  • Salt and black pepper, to taste

Instructions
 

  • Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain.
  • While the pasta cooks, heat olive oil and butter in a large skillet over medium heat.
  • Add the shredded Brussels sprouts and cook for 6–8 minutes, stirring occasionally, until caramelized and tender.
  • Add the minced garlic and crushed red pepper flakes (if using), and cook for 1–2 minutes until fragrant.
  • Add the cooked pasta to the skillet and pour in the reserved pasta water. Toss everything together to combine and lightly coat the pasta.
  • Stir in the grated Parmesan cheese and lemon juice (if using). Season with salt and black pepper to taste.
  • Serve hot, topped with extra Parmesan and fresh herbs if desired.

Nutrition

Serving: 1peopleCalories: 400kcalCarbohydrates: 52gProtein: 15gFat: 15gSaturated Fat: 5gSodium: 300mgFiber: 6gSugar: 4g
Keyword Brussels Sprouts Pasta, Easy Weeknight Dinners, Healthy Comfort Food, Vegetarian Pasta
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