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Cabbage Salad with Indian Green Chutney Dressing

A vibrant and crunchy cabbage salad tossed in a zesty Indian green chutney dressing made with fresh herbs, spices, and lemon. Perfect as a healthy, refreshing side or a light vegan meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Indian, Vegan
Servings 4 people
Calories 90 kcal

Ingredients
  

  • 3 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 small carrot, julienned or grated
  • 0.25 cup red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh mint leaves, chopped
  • 1 tablespoon roasted peanuts or cashews, chopped (optional)
  • 0.5 cup fresh cilantro
  • 0.25 cup fresh mint leaves
  • 1 green chili (adjust to taste)
  • 1 tablespoon lemon juice
  • 1 tablespoon plain yogurt or water (to adjust consistency)
  • 1 teaspoon grated ginger
  • 0.5 teaspoon cumin powder
  • to taste salt

Instructions
 

  • In a blender or food processor, combine cilantro, mint, green chili, lemon juice, yogurt (or water), grated ginger, cumin powder, and salt. Blend until smooth. Add water as needed to adjust the consistency.
  • In a large mixing bowl, combine shredded green cabbage, shredded purple cabbage, julienned carrot, thinly sliced red onion, chopped cilantro, and mint leaves.
  • Pour the green chutney dressing over the vegetable mixture. Toss well to coat everything evenly.
  • Top with roasted peanuts or cashews for added crunch, if using.
  • Serve immediately or chill for 10–15 minutes to let flavors meld before serving.

Nutrition

Serving: 1peopleCalories: 90kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 0.5gSodium: 180mgFiber: 3gSugar: 4g
Keyword Cabbage Salad, Green Chutney, Vegan Salad
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