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Cabbage Salad with Indian Green Chutney Dressing

A vibrant, crunchy cabbage salad tossed in a bright cilantro–mint green chutney dressing with lemon, cumin, and a gentle chili kick. Naturally vegan and gluten-free—perfect as a side or a light main.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Fusion, Indian
Servings 4 servings
Calories 90 kcal

Ingredients
  

  • 3 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 small carrot, julienned or grated
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp fresh mint, chopped
  • 1 tbsp roasted peanuts or cashews, chopped (optional)
  • salt, to taste
  • — For the Green Chutney Dressing —
  • 1/2 cup fresh cilantro
  • 1/4 cup fresh mint leaves
  • 1 green chili, seeded if desired (adjust to taste)
  • 1 tbsp lemon juice, fresh
  • 1 tbsp plain yogurt or water (to adjust consistency)
  • 1 tsp grated ginger
  • 1/2 tsp ground cumin
  • salt, to taste
  • 2 tbsp olive oil or neutral oil

Instructions
 

  • Add shredded green and purple cabbage, carrot, red onion, cilantro, and mint to a large mixing bowl.
  • Make the dressing: In a blender, combine cilantro, mint, green chili, lemon juice, yogurt or water, ginger, cumin, and a pinch of salt. Blend until smooth, adding a splash of water only if needed to help it spin.
  • With the blender running on low, drizzle in the oil to emulsify until glossy and slightly thick. Taste and adjust salt, lemon, or chili.
  • Pour about half the dressing over the salad and toss well with tongs. Add more dressing to taste until everything is lightly and evenly coated.
  • Top with roasted peanuts or cashews for crunch, if using. Serve immediately or chill 10–15 minutes to let the flavors meld.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 0.5gSodium: 180mgFiber: 3gSugar: 4g
Keyword Cabbage Salad, Cilantro Mint, Gluten-free, Green Chutney, Healthy, Vegan
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