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–+ servings

Cajun Blackened Chicken

Cajun Blackened Chicken is a flavorful, spicy dish coated with a zesty Cajun seasoning and seared in a hot skillet for a crispy, smoky crust. Perfect for a quick, healthy meal that’s ready in under 30 minutes!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Cajun
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil or melted butter
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 piece lemon wedge (optional, for serving)

Instructions
 

  • In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.
  • Pat the chicken breasts dry with paper towels. Brush both sides with olive oil or melted butter.
  • Generously coat both sides of the chicken breasts with the Cajun seasoning blend.
  • Heat a cast-iron skillet over medium-high heat for about 5 minutes until hot.
  • Place the chicken breasts in the hot skillet and cook for 5-6 minutes per side, or until blackened and the internal temperature reaches 165°F (74°C).
  • Remove the chicken from the skillet and let rest for 5 minutes before slicing.
  • Serve with a wedge of lemon on the side, if desired.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 2gProtein: 36gFat: 14gSaturated Fat: 3gSodium: 480mgFiber: 1g
Keyword Blackened Chicken, Cajun, Low-Carb, Spicy Chicken
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