This wholesome cauliflower rice bowl is a low-carb, veggie-packed meal featuring fluffy cauliflower rice, colorful vegetables, and your choice of protein. Perfect for lunch, dinner, or meal prep!
1mediumhead of cauliflower (or 4 cups pre-riced cauliflower)
1tablespoonolive oil
1clovegarlic, minced
to tastesalt and black pepper
optionallime juice or fresh herbs for extra flavor
1cupcooked protein (chicken, tofu, shrimp, or chickpeas)optional
1/2avocadosliced
1/2cupcherry tomatoes, halved
1/4cupshredded carrots
1/4cupdiced cucumber
2tablespoonshummus or tzatzikioptional
1tablespoonfeta or crumbled goat cheeseoptional
to tastefresh parsley, cilantro, or green onions for garnish
Instructions
If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized grains. Alternatively, use store-bought riced cauliflower.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds, or until fragrant.
Add the cauliflower rice to the skillet, season with salt and pepper, and cook for 5–7 minutes, stirring occasionally, until tender but not mushy. For extra flavor, stir in a splash of lime juice or chopped fresh herbs at the end.
While the cauliflower rice cooks, prepare your toppings: cook your choice of protein and chop fresh vegetables.
Divide the cooked cauliflower rice into bowls. Top with your selected protein, vegetables, and garnishes. Add a dollop of hummus or drizzle with tzatziki or your favorite sauce.
Garnish with fresh herbs and serve immediately, or store components separately for later use.
Notes
Use pre-riced cauliflower for faster prep. Store ingredients separately and assemble just before eating for best texture and flavor.