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Chicken and Broccoli Stir Fry

Tender chicken and crisp broccoli tossed in a glossy, savory-slightly sweet stir-fry sauce. A better-than-takeout dinner that’s ready in under 30 minutes and perfect over rice or noodles.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast or thighs, thinly sliced
  • 2 tbsp vegetable oil, divided
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 head broccoli, cut into florets (about 3 cups)
  • 1/2 cup low-sodium chicken broth or water
  • 3 tbsp soy sauce (use tamari for gluten-free)
  • 2 tbsp oyster sauce (or mushroom stir-fry sauce for vegetarian)
  • 1 tbsp rice vinegar (or lemon juice)
  • 1 tbsp brown sugar or honey
  • 1 tsp toasted sesame oil (optional, for flavor)
  • 1 tsp cornstarch mixed with 2 tbsp water (slurry)
  • kosher salt and black pepper, to taste
  • sesame seeds and chopped green onions, for garnish

Instructions
 

  • Whisk soy sauce, oyster (or mushroom) sauce, brown sugar (or honey), rice vinegar, and 1/2 cup broth in a bowl. In a separate small bowl, mix cornstarch with 2 tbsp cool water to make a smooth slurry; set both aside.
  • Season sliced chicken lightly with salt and pepper. Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Stir-fry chicken 4–5 minutes until just cooked through and lightly browned. Transfer to a plate.
  • Add remaining 1 tbsp oil to the pan. Sauté garlic and ginger 30 seconds until fragrant.
  • Add broccoli florets and splash in a few tablespoons of the broth. Cover to steam 2–3 minutes until bright green and crisp-tender; uncover and stir-fry 1 minute more.
  • Return chicken and any juices to the pan. Pour in the sauce and toss to coat. When bubbling, stir in the cornstarch slurry and cook 1–2 minutes, stirring, until the sauce thickens and turns glossy.
  • Finish with sesame oil if using. Taste and adjust seasoning with soy, vinegar, or a pinch of sugar as needed.
  • Serve hot over steamed rice or noodles. Garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 700mgFiber: 4gSugar: 6g
Keyword Budget-Friendly Recipes, Chicken and Broccoli, Easy Weeknight Dinners, Gluten-Free Option, High Protein Meals, Meal Prep, Quick Family Meals, Stir-Fry
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