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Chicken and Sweet Potato Bowls for Two

A nutritious and delicious bowl featuring roasted sweet potatoes, seasoned chicken breasts, and fresh veggies, perfect for a healthy and satisfying meal for two.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Bowl, Main Course
Cuisine American
Servings 2 people
Calories 550 kcal

Ingredients
  

  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 2 pieces boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon chili powder
  • 1 teaspoon lemon juice
  • 4 cups mixed greens or baby spinach
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup crumbled feta or goat cheese (optional)
  • 2 tablespoons fresh cilantro or parsley, chopped (optional)
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • to taste salt and pepper

Instructions
 

  • Preheat oven to 425°F (220°C).
  • Toss diced sweet potatoes with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet.
  • Roast sweet potatoes for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.
  • Season chicken breasts with ground cumin, chili powder, salt, and pepper.
  • Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken 5-6 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and let rest 5 minutes, then slice.
  • Whisk together Greek yogurt, olive oil, lemon juice, salt, and pepper in a small bowl to make dressing.
  • Divide mixed greens between two bowls. Top with roasted sweet potatoes, sliced chicken, cherry tomatoes, and feta if using.
  • Drizzle with dressing and garnish with cilantro or parsley. Serve immediately.

Nutrition

Serving: 1peopleCalories: 550kcalCarbohydrates: 45gProtein: 36gFat: 22gSaturated Fat: 5gCholesterol: 110mgSodium: 450mgFiber: 7gSugar: 10g
Keyword Best Dinner Prep Meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein Meals, Low calorie chicken meal prep, Meal Planning Chicken, prepared meals for two, Quick Family Meals
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