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Chicken and Vegetables Skillet

This quick and healthy one-pan meal features juicy chicken breast and colorful vegetables sautéed with olive oil and Italian seasoning. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American
Servings 4 people
Calories 260 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil, divided
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley for garnish (optional)

Instructions
 

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook for 5–7 minutes until browned and cooked through. Remove chicken and set aside.
  • In the same skillet, add remaining olive oil and sauté garlic for 30 seconds until fragrant.
  • Add bell peppers, zucchini, and broccoli. Cook for 5–7 minutes until vegetables are tender-crisp.
  • Return cooked chicken to the skillet and stir everything together until heated through.
  • Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1peopleCalories: 260kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 220mgFiber: 3gSugar: 4g
Keyword Chicken Skillet, Healthy Dinner, One-Pan Meal
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