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Chicken Broccoli Cheese Quinoa Casserole

A creamy and nutritious one-dish casserole filled with lean chicken, quinoa, broccoli, and a cheesy sauce. It’s perfect for busy weeknights, meal prep, or feeding the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 420 kcal

Ingredients
  

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water or chicken broth
  • 2 cups cooked chicken, shredded or diced
  • 2 cups broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Greek yogurt or sour cream
  • 1/2 cup milk (or non-dairy milk)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste salt
  • to taste black pepper
  • 1/4 cup breadcrumbs (optional, for topping)
  • 1 tablespoon olive oil or melted butter (optional, for topping)

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish.
  • In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork.
  • In a large skillet, sauté the broccoli for 3-4 minutes (if using fresh). If using frozen, thaw and drain before adding to the pan.
  • In a large mixing bowl, combine cooked quinoa, shredded chicken, steamed broccoli, cheddar cheese, Parmesan cheese, Greek yogurt, milk, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
  • Transfer the mixture to the prepared casserole dish and spread evenly.
  • For a crunchy topping, mix breadcrumbs with olive oil or melted butter and sprinkle on top of the casserole.
  • Bake uncovered for 25-30 minutes, until the casserole is bubbly and the top is golden brown.
  • Let rest for 5 minutes before serving.

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 28gProtein: 32gFat: 20gSaturated Fat: 8gSodium: 480mgFiber: 4gSugar: 4g
Keyword Chicken Casserole, Comfort Food, Healthy Dinner, Quinoa Casserole
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