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–+ servings

Chicken Detox Soup

A light and nourishing soup loaded with lean protein, fresh vegetables, and anti-inflammatory herbs like ginger and turmeric, perfect for a detox or a wholesome meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 people
Calories 180 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, sliced
  • 3 pieces carrots, peeled and chopped
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/4 tsp crushed red pepper flakes (optional)
  • 6 cups low-sodium chicken broth
  • 2 cups cooked shredded chicken (breast or thighs)
  • 2 cups chopped kale or spinach
  • 1 lemon juice of
  • to taste salt and pepper
  • optional fresh parsley for garnish

Instructions
 

  • In a large pot, heat olive oil over medium heat.
  • Add the diced onion, carrots, and celery. Sauté for 5–6 minutes until softened.
  • Stir in minced garlic, turmeric, ginger, and red pepper flakes. Cook for 1 minute.
  • Add diced zucchini, yellow squash, and chicken broth. Bring to a boil.
  • Reduce heat and simmer for 10–12 minutes, until the veggies are tender.
  • Stir in the cooked chicken and leafy greens. Simmer for 3–5 more minutes.
  • Add lemon juice, and season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley if desired.

Nutrition

Serving: 1peopleCalories: 180kcalCarbohydrates: 14gProtein: 18gFat: 8gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 6g
Keyword Chicken Detox Soup, Detox, Healthy, Soup
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