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+ servings

Chicken Parmesan Meatballs

All the cheesy, saucy comfort of chicken Parm in bite-size form. Tender ground chicken meatballs seasoned with Italian herbs and halal-certified Parmesan, seared for flavor, then baked in marinara and topped with melty mozzarella—perfect over pasta, in sub rolls, or for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian-American
Servings 6 people
Calories 340 kcal

Ingredients
  

  • 1 lb ground chicken
  • 1/2 cup Italian breadcrumbs (use gluten-free if needed)
  • 1/4 cup halal-certified grated Parmesan cheese (made with microbial rennet)
  • 1 large egg
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1 teaspoon onion powder (or 2 tablespoons finely grated onion, drained)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, for searing
  • 1 cup marinara sauce
  • 1/2 cup shredded low-moisture part-skim mozzarella
  • 2 tablespoons grated Parmesan, for topping (halal-certified/microbial rennet)
  • 2 tablespoons chopped fresh parsley or basil, for garnish (optional)
  • 1/4 cup all-purpose flour or extra breadcrumbs, for optional light dredging

Instructions
 

  • Preheat oven to 400°F (200°C). Lightly oil an oven-safe skillet or a 9x13-inch baking dish.
  • In a large mixing bowl, combine ground chicken, breadcrumbs, 1/4 cup Parmesan, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix gently until just combined.
  • With damp hands, form 16–20 meatballs (about 1 1/2-inch each). If the mixture is very soft, chill for 10 minutes to firm up.
  • Optional: Lightly dredge meatballs in flour or extra breadcrumbs for a crisper exterior, shaking off excess.
  • Heat olive oil in a skillet over medium heat. Sear meatballs 1–2 minutes per side until lightly browned (work in batches; do not crowd the pan).
  • Return all meatballs to the skillet (or transfer to the prepared baking dish). Pour marinara around and over the meatballs.
  • Sprinkle mozzarella and the remaining Parmesan over the tops.
  • Bake 20–25 minutes, until the meatballs reach an internal temperature of 165°F and the cheese is melted and bubbly. Broil 2–3 minutes if you want extra browning.
  • Garnish with chopped parsley or basil and serve hot over pasta, tucked in hoagie rolls for subs, or with a crisp salad.

Nutrition

Serving: 4meatballsCalories: 340kcalCarbohydrates: 13gProtein: 30gFat: 16gSaturated Fat: 6gSodium: 610mgFiber: 1gSugar: 4g
Keyword Chicken Parm, Chicken Parmesan Meatballs, Easy Chicken Dinner, Gluten-Free Option, High Protein, Meal Prep
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