Chicken Pasta Primavera
A bright, 30-minute pasta loaded with tender chicken and colorful spring vegetables in a light lemon-Parmesan sauce (halal-friendly—no wine needed). Perfect for weeknights and meal prep.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Italian-American
Servings 4 people
Calories 420 kcal
▢ 8 oz pasta (penne, farfalle, or linguine) ▢ 2 tbsp olive oil, divided ▢ 1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces ▢ 1 tsp Italian seasoning ▢ salt and black pepper, to taste ▢ 1 small onion, diced ▢ 2 cloves garlic, minced ▢ 1 cup broccoli florets ▢ 1 cup bell peppers, sliced (red, yellow, or green) ▢ 1 cup zucchini, half-moon slices ▢ 1 cup cherry tomatoes, halved ▢ 1/2 cup frozen peas ▢ 1/2 cup chicken broth (or reserved pasta water) ▢ 1/4 cup heavy cream or half-and-half (optional) ▢ 1/4 cup grated Parmesan cheese, plus more to serve ▢ 2 tbsp fresh basil or parsley, chopped ▢ lemon wedges, for serving (optional) Cook pasta in salted boiling water until al dente. Reserve 1/2 cup pasta water, drain, and set aside.
Season chicken with Italian seasoning, salt, and pepper.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken until golden and cooked through, 5–6 minutes. Transfer to a plate.
Add remaining 1 tbsp olive oil. Sauté onion 2–3 minutes until translucent; add garlic and cook 30 seconds.
Add broccoli, bell peppers, and zucchini; cook 4–5 minutes until tender-crisp.
Stir in cherry tomatoes and peas; cook 1–2 minutes until warmed through.
Return chicken to the pan. Add chicken broth (or pasta water) and optional cream; stir to combine and simmer 1–2 minutes.
Add cooked pasta and Parmesan; toss until coated, adding more pasta water as needed for a light, silky sauce.
Remove from heat, stir in fresh basil or parsley, adjust salt and pepper, and serve with extra Parmesan and lemon if desired.
Serving: 1 people Calories: 420 kcal Carbohydrates: 45 g Protein: 30 g Fat: 12 g Saturated Fat: 4 g Sodium: 500 mg Fiber: 4 g Sugar: 5 g
Keyword Chicken Pasta Primavera, Healthy, High Protein, Meal Prep, Spring Vegetables, Weeknight Dinner