Cinnamon Roll Overnight Oats
Enjoy the cozy and delicious flavors of cinnamon rolls in a healthy, no-cook overnight oats recipe. Perfect for busy mornings, this creamy, spiced breakfast is easy to prepare ahead and packed with fiber and protein.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (almond, soy, oat, or dairy)
- 1/4 cup Greek yogurt or non-dairy yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- pinch salt
- 1/4 teaspoon ground nutmeg (optional)
- 1 tablespoon cream cheese (optional, for swirl)
- 1 teaspoon powdered sugar (optional, for swirl)
- 1-2 tablespoons milk (to thin swirl mixture)
Instructions
- In a jar or bowl, combine rolled oats, chia seeds, ground cinnamon, nutmeg (if using), and a pinch of salt.
- Add the milk, Greek yogurt, maple syrup, and vanilla extract. Stir well until fully combined.
- In a small bowl, mix softened cream cheese with powdered sugar and 1-2 tablespoons milk until smooth to make the cinnamon roll swirl (optional).
- Top the oat mixture with the cream cheese swirl or layer it between oats if you prefer.
- Cover and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld.
- In the morning, stir the oats and add more milk if you want a creamier consistency.
- Top with additional cinnamon, chopped nuts, raisins, or a drizzle of maple syrup if desired. Enjoy chilled or warmed briefly in the microwave.
Nutrition
Serving: 1peopleCalories: 310kcalCarbohydrates: 42gProtein: 12gFat: 10gSaturated Fat: 3gSodium: 140mgFiber: 6gSugar: 9g
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