Cowboy Caviar
This vibrant and flavorful dip is a perfect blend of fresh vegetables, beans, and a tangy dressing. It's great as a dip, a salad, or a topping for tacos. The perfect healthy snack or side dish for your next gathering!
Ingredients
- 1 can (15 ounces) black beans drained and rinsed
- 1 can (15 ounces) black-eyed peas drained and rinsed
- 1 cup corn kernels fresh, frozen, or canned
- 1 small red onion finely chopped
- 1 cup cherry tomatoes halved
- 1/4 cup fresh cilantro chopped
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon lime juice freshly squeezed
- 1 tablespoon honey or agave syrup
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- to taste salt
- to taste pepper
Instructions
- In a large bowl, combine the black beans, black-eyed peas, corn, bell peppers, red onion, cherry tomatoes, avocado, and cilantro.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, honey, chili powder, cumin, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the vegetable mixture and gently toss to combine.
- Cover and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve with tortilla chips, tacos, grilled meats, or as a refreshing salad topping.
Notes
You can adjust the ingredients according to your preference. Add more heat by including jalapeños, or sweeten it with diced mango or pineapple.
Nutrition
Serving: 1peopleCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 220mgFiber: 8gSugar: 6g
Tried this recipe?Let us know how it was!