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–+ servings

Creamy Orzo with Asparagus and Peas

A fresh and creamy one-pot pasta dish featuring tender orzo, crisp asparagus, and sweet peas in a naturally dairy-free sauce. Perfect for *easy weeknight dinners* and *healthy comfort food* that’s quick to prepare and full of vibrant spring flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Pasta
Cuisine Italian-Inspired
Servings 4 people
Calories 380 kcal

Ingredients
  

  • 1 cup orzo pasta
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup frozen peas, thawed
  • 1 tbsp olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream (or half-and-half)
  • 0.5 cup chicken or vegetable broth
  • 0.5 cup freshly grated Parmesan cheese
  • to taste salt and freshly ground black pepper
  • 2 tsp lemon juice
  • to taste chopped fresh parsley or basil for garnish

Instructions
 

  • Cook orzo according to package instructions until al dente; drain and set aside.
  • Heat olive oil in a large skillet over medium heat. Add shallot and sauté 2–3 minutes until translucent.
  • Add garlic and cook another minute until fragrant.
  • Add asparagus and sauté 4–5 minutes until bright green and tender-crisp.
  • Stir in peas and cook for 1–2 minutes until warmed through.
  • Pour in heavy cream and broth, bringing to a gentle simmer.
  • Stir in Parmesan cheese until melted and sauce thickens slightly.
  • Add cooked orzo to skillet, tossing to coat evenly and heat through.
  • Season with salt, pepper, and lemon juice to taste.
  • Garnish with fresh parsley or basil and serve hot with extra Parmesan on the side.

Nutrition

Serving: 1peopleCalories: 380kcalCarbohydrates: 36gProtein: 12gFat: 20gSaturated Fat: 10gCholesterol: 55mgSodium: 420mgFiber: 3gSugar: 3g
Keyword best meal prep healthy, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein High Carb Low Fat Meals, High Protein Meals, Meal Prep Microwave Lunches, prepared meals for two, protein meal plan, Quick Family Meals
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