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+ servings

Crispy Baked Cauliflower Bites with Garlic Sauce

Golden, roasted cauliflower bites with crackly edges and tender centers, served with a cool, creamy garlic-lemon yogurt sauce. An easy, oven-only snack, side dish, or light meal that’s weeknight-friendly and perfect for dipping.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 people
Calories 160 kcal

Ingredients
  

  • 1 medium head cauliflower, cut into bite-sized florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika (regular or smoked)
  • salt and black pepper, to taste
  • 1/2 cup plain Greek yogurt (or sour cream)
  • 1 clove garlic, minced
  • 1 tbsp lemon juice, fresh
  • salt and black pepper, to taste (for the sauce)
  • fresh parsley, chopped (optional, for garnish)

Instructions
 

  • Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  • Wash and thoroughly dry the cauliflower. Cut into evenly sized bite-sized florets.
  • In a large bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  • Spread cauliflower in a single layer on the prepared baking sheet, leaving space between pieces.
  • Bake 20–25 minutes, flipping halfway through, until edges are golden-brown and crisp and centers are tender.
  • While baking, make the garlic sauce: stir Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl until smooth. Adjust seasoning to taste.
  • Remove cauliflower from the oven and let cool slightly. Transfer to a platter, drizzle or serve with the garlic sauce for dipping, and garnish with chopped parsley if desired.
  • Optional: For extra crunch, broil 2–3 minutes at the end, watching closely to prevent burning.

Nutrition

Serving: 1peopleCalories: 160kcalCarbohydrates: 11gProtein: 5gFat: 11gSaturated Fat: 2.5gSodium: 180mgFiber: 3gSugar: 4g
Keyword Baked Cauliflower, Easy Appetizer, Garlic Sauce, Healthy Snack, Roasted Vegetables
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