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Crispy Baked Cauliflower Steaks

Thick-cut cauliflower slabs brushed with smoky garlic oil and roasted hot until the edges turn shatter-crisp and the centers stay tender. A simple, budget-friendly main or side that works for weeknights and meal prep with endless sauce and topping options.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2 steaks
Calories 275 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • red pepper flakes, optional
  • chopped fresh parsley or chives, for garnish

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it.
  • Remove outer leaves and trim the dry end of the stem, keeping the core intact so the steaks hold together.
  • Place the cauliflower stem-side down. Using a large sharp knife, slice down through the center, then cut 1-inch thick slabs from the middle to form 2–3 steaks. Save any loose florets to roast alongside.
  • In a small bowl, whisk olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper (add red pepper flakes if using).
  • Lay steaks on the baking sheet and brush both sides generously with the spiced oil. Toss any extra florets in the remaining oil and add to the pan.
  • Bake for 20–25 minutes on the middle rack, until the edges are golden and crisp and the centers are tender when pierced with a fork.
  • For extra crunch, switch the oven to broil for 2–3 minutes at the end, watching closely to prevent burning.
  • Rest 1–2 minutes. Garnish with chopped parsley or chives and serve hot as a main or side.

Nutrition

Serving: 1steakCalories: 275kcalCarbohydrates: 18gProtein: 7gFat: 22gSaturated Fat: 3gSodium: 600mgFiber: 6gSugar: 5g
Keyword Baked Cauliflower, Cauliflower Steaks, Easy Weeknight Dinner, Gluten-free, Meal Prep, Sheet Pan Dinner, Vegan Option, Vegetarian
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