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Crispy Fried Chicken Tenders

Juicy, golden fried chicken tenders marinated in buttermilk and coated in a flavorful, crunchy crust. Perfect for dipping, sharing, and enjoying as a snack or main dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Course, Snack
Cuisine American
Servings 4 people
Calories 420 kcal

Ingredients
  

  • 1.5 pounds chicken tenders or boneless skinless chicken breasts, cut into strips
  • 2 cups buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon baking powder
  • 2 large eggs
  • as needed vegetable oil for frying

Instructions
 

  • In a large bowl, whisk together buttermilk, garlic powder, onion powder, paprika, salt, and black pepper.
  • Add chicken strips to the marinade and refrigerate for at least 30 minutes, preferably 2-4 hours.
  • In a separate bowl, mix flour, cornstarch, baking powder, and a pinch of salt and pepper.
  • In another bowl, whisk the eggs.
  • Remove chicken from marinade, letting excess drip off.
  • Dredge each piece first in the flour mixture, then dip in the eggs, and back into the flour mixture, pressing lightly to adhere.
  • Heat oil in a deep skillet or fryer to 350°F (175°C).
  • Fry chicken tenders in batches for 4-5 minutes per side or until golden brown and cooked through (internal temperature 165°F / 74°C).
  • Transfer to paper towel-lined plate to drain excess oil and sprinkle lightly with salt while hot.
  • Serve hot with your favorite dipping sauces like ranch, honey mustard, or barbecue sauce.

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 1gSugar: 1g
Keyword Chicken Tenders, Crispy Chicken, Fried Chicken
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