Go Back
+ servings

Crispy Oven Fried Chicken

This healthier version of classic fried chicken is baked to perfection, delivering a crispy, golden coating with juicy and tender chicken inside. Perfect for family dinners or any occasion!
No ratings yet
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 2 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 360 kcal

Ingredients
  

  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon baking powder
  • cooking spray as needed cooking spray or oil spray

Instructions
 

  • In a large bowl, soak the chicken pieces in buttermilk for at least 1 hour, or preferably overnight.
  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or use a wire rack.
  • In a separate bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, thyme, salt, black pepper, and baking powder.
  • Remove the chicken from the buttermilk, letting any excess drip off. Dredge each piece in the flour mixture, pressing firmly to coat.
  • Place the coated chicken pieces on the prepared baking sheet or wire rack.
  • Lightly spray the chicken with cooking spray to help it crisp up.
  • Bake the chicken for 40-45 minutes, flipping once halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  • Allow the chicken to rest for 5 minutes before serving.

Nutrition

Serving: 1peopleCalories: 360kcalCarbohydrates: 18gProtein: 28gFat: 20gSaturated Fat: 5gSodium: 320mgFiber: 1gSugar: 2g
Keyword Crispy Chicken, Healthy Chicken, Oven Fried Chicken
Tried this recipe?Let us know how it was!