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Detox Crockpot Lentil Soup

This Detox Crockpot Lentil Soup is a hearty, nourishing, and plant-based meal packed with fiber, protein, and wholesome vegetables. It’s the ultimate comfort food that’s warm, satisfying, and incredibly healthy. Perfect for a reset meal that fuels your body and supports digestion.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 7 minutes
Course Soup
Cuisine Healthy, Mediterranean-Inspired
Servings 6 people
Calories 200 kcal

Ingredients
  

  • 1 1/2 cups dried green or brown lentils, rinsed
  • 1 small onion, diced
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 medium sweet potato or Yukon gold potato, diced
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt (or to taste)
  • 6 cups vegetable broth (or water + bouillon)
  • 2 cups chopped kale or spinach (added at the end)
  • 1 tablespoon lemon juice (for brightness)
  • 1 tablespoon fresh parsley, for garnish (optional)

Instructions
 

  • Add the lentils, onion, carrots, celery, garlic, sweet potato, diced tomatoes, and all the spices (turmeric, cumin, paprika, thyme, black pepper, salt) into the crockpot.
  • Pour in the vegetable broth and stir everything to combine.
  • Cover the crockpot and cook on LOW for 7–8 hours or HIGH for 4–5 hours, until lentils and vegetables are tender.
  • In the last 15–20 minutes of cooking, stir in the chopped kale or spinach and lemon juice. Cook until the greens are wilted and tender.
  • Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
  • Serve the soup warm, garnished with fresh parsley, and enjoy!

Nutrition

Serving: 1peopleCalories: 200kcalCarbohydrates: 36gProtein: 12gFat: 2.5gSaturated Fat: 0.5gSodium: 850mgFiber: 12gSugar: 8g
Keyword Crockpot Lentil Soup, Detox Soup, Healthy Soup, Plant-Based Soup, Vegetarian Soup
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